Introduction: I have witnessed fitness change so many lives from the inside out. It may seem silly, but my clients have always seemed like a part of my family. To be honest, helping others truly helps me. It brings me so much joy to not only help people achieve their goals, but to also see it improve their health for life. A person will come in and truly want a change in their lives, but actually motivating and giving them the tools to stick to it, is where I thrive. I try to focus on the realistic short term goals by changing things slowly in diet and exercise. I have found that this is one sure way to get someone to stay commited to reaching their ultimate long term goal. I am truly inspired by each and every client I have. Whether it be pre existing conditions, rehabing injuries, lack of mobility, intimidation, being a "newbie", lack of motivation, or wanting to form new habits and truly adhering to your goals; I've got you! My fitness journey started off back in 2013 when I was cast as Stacee Jaxx, who was meant to be absolutely JACKED, in the Broadway musical Rock of Ages. Long story short, that sparked a flame that would turn into a career that I am so passionate about.
I received my BS degree in Exercise Science from Cal U of PA, my personal training certification through National Academy of Sports Medicine (NASM), and a certification as a Speed Specialist from the National Academy of Speed and Explosion (NASE). I have taught group fitness and trained clients one on one for the past 5 years in NYC. I specialize in Speed Enhancement, Behavior Change, HIIT, Strength and Conditioning, Fat Loss, TRX, Mobility, Post Physical Therapy training and have even recently started offering my own virtual PE classes for kids and familes called "Fit'N'Silly" with Josh.
I strive to support my clients in finding the best version of themselves through not only achieving, but surpassing their goals. My training is knowledge based, personable, tailored and more importantly, you’ll laugh either with or at me and my goofiness. I look forward to helping you reach your goals!
