air Wellness

Virtual/Online Services Only. No in-person services. No insurance. To help keep prices low, serious inquiries only please. If you're ready to break free from stress, self-doubt, or feeling stuck, and move forward with calm, confidence, and clarity, I am here to be your guide. Whether you’re facing anxiety, low self-esteem, struggling with focus, poor habits, relationship issues, or navigating big life transitions, you don’t have to go through it alone. With extensive training in Mind-Body Medicine (PhD candidate), a Master’s in Clinical Mental Health Counseling with a focus on body psychotherapy, and certifications in Integrative Health Coaching and Hypnotherapy, I offer thoughtful partnership and proven support, designed and tailored to meet your needs. My passion is to help you thrive! I specialize in helping you overcome overthinking, self-sabotage, and everyday pressures through a combination of psychology, somatic techniques, and evidence-based coaching tools. Each session is personalized and practical, meeting you wherever you are so you feel grounded, empowered, and at peace in your own skin. Please reach out if you’re seeking to feel more present, boost your confidence, better manage stress and anxiety, navigate relationships or career changes, improve your focus, or simply find more balance and enjoyment in your day-to-day life. I am here to help you feel like the best version of yourself. If you are curious to see if we are a good fit for one another, book a 30-minute introductory session for $40 to explore your goals, get personalized insights, and decide if ongoing work is right for you. Longer single sessions and coaching packages are also available for those who want to dive deeper. Single Session Pricing 30-minute single session: $40 60-minute single session: $80 Packages 4-week coaching package: $300 (four 60-minute sessions, scheduled weekly) After the initial 4-week package, extended coaching options are available and can be tailored to your ongoing goals. We’ll discuss what’s best for you at the end of your first package. Want to see if I'm a good fit for you? Many people opt to start with a 30-minute consultation session. To respect both your time and mine, and to keep coaching accessible, I kindly ask for serious inquiries only.