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Friday Fitness club

This pro is currently not available for Health and Wellness Coaching
This pro is currently not available for Health and Wellness Coaching

We know others who are. Tell us about your job and we’ll help you find the right pro.

We know others who are. Tell us about your job and we’ll help you find the right pro.

About
I’m a NASM-certified personal trainer, nutrition coach, and flexibility coach with over 15 years of experience training clients in HIIT, strength, sculpt,and aerobics classes— from big gyms like Equinox, NYSC, online platforms such as FitXr and Balanced Health to independent coaching. My sessions are personal, fun and 100% focused on YOU!!! I offer both in-person and online training, flexible, effective and built around your schedule.
Overview

Background checked

1 employee

6 years in business

Business hours

Sun9:00 am - 2:00 pmMon5:00 am - 10:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.

Social media

Instagram

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

5.0

1 review

5

100%

4

0%

3

0%

2

0%

1

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pro avatar
Sarah D.

Jul 19, 2025

If you like having fun while getting fit, Frida is your girl!! She is so attentive, listens to your needs/goals, and then leaves you wanting more even after a full workout. Every session is a judgement free zone - no matter what your fitness experience is walking in. Frida is the best!
Credentials
Background Check

Frida Persson

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    🏋️ In-Person Private Training
Sessions take place at my gym or designated location near Prospect Park. * 1 Session – $100 * 5-Session Package – $400 * 10-Session Package – $700 ➕ Prefer to train at your gym or home? Add $15/session 🌐 Online Training (Live via Zoom/FaceTime) * 1 Session – $60 * 5-Session Package – $275 * 10-Session Package – $500 Train from anywhere with customized programming and real-time coaching. Terms & Details
• All packages are valid for 60 days from purchase
• Sessions run approximately 1 hour 
• Flexible scheduling options

  • What is your typical process for working with a new customer?

    Complimentary Consultation
15-minute introduction call to discuss your goals and explore the best training plan for you.

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