Spherical Personal Training by Jeremy Bennett
This pro is currently not available for Health and Wellness Coaching
This pro is currently not available for Health and Wellness Coaching
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About
Whether you're an athlete looking to perform at a higher level, or just starting your fitness journey, I help you train smarter — not just harder. I hold certifications in Functional Range Conditioning (FRC), NASM-CPT, and RYT-200, backed by 15+ years of personal practice in strength, mobility, and movement training, and 7+ years applying that expertise to coaching clients professionally. My style draws from calisthenics, gymnastics, conventional weightlifting, and athletic movement, particularly dance. My approach centers on education: I want you to understand why each exercise exists in your program, so you train with intention and achieve lasting results — not just follow instructions session to session. I build a personalized plan built around your body, goals, and schedule.
Overview
Background checked
1 employee
8 years in business
Business hours
SunClosedMon8:00 am - 7:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.
Social media
Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
Exceptional 5.0
8 reviews
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Read reviews that mention:
Ryan K.
Aug 3, 2026
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From Google
Jeremy is a fantastic trainer and it has been a pleasure working with him. We have focused on end range mobility which has helped tremendously in day to day life as well as in my strength training. Highly recommend!
Raphael K.
2 weeks ago
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From Google
Jeremy is a fantastic trainer. I work with him on dynamic stretching and weightlifting, with a specific focus on my lower back and hip issues. He puts together thoughtful routines tailored to what I need, and he explains each movement really well, so I understand what Im doing and why. Hes also a lot of fun to train with, which makes it easy to keep showing up. My back and hips feel better, and I feel stronger overall. Highly recommend.
Spherical Personal Training by Jeremy Bennett's reply
Thank you, Raphael!! For showing up, over and over - for making fitness a priority and becoming a weight room PRO. We do have a lotta fun, don't we 😆🥳💪
Michaela B.
3 weeks ago
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From Google
I cant recommend Jeremy enough! Ive dealt with back pain for years. I found Jeremy after a short stint in physical therapy, and working with Jeremy has been the best decision Ive made for my body.Our sessions mix weight lifting with mobility work. Jeremy pays attention to how my back is responding so we can push without overdoing it. He also helped me build short movement breaks into my workday, which has made a huge difference. Now Im comfortable lifting heavy on my own, something I never would have imagined when I started. My back pain shows up far less often but when it does, I know how to relieve it faster.
Spherical Personal Training by Jeremy Bennett's reply
She's more than comfortable lifting heavy! She's acing it!! Thank you so much, Michaela. Proud of how you've managed your recovery and continue to take action in getting stronger 😻💓 let's go gorl
elizabeth A.
Aug 6, 2026
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From Google
I have worked with Jeremy for over six months, initially stretching and now strength training twice weekly. He is incredibly knowledgeable and motivating. With a yoga background, he encourages and pushes with a steady calm. I have had chronic knee pain and worked with many people using various approaches but experienced only limited progress. Thanks to Jeremy, I am now pain free and much stronger. I am beyond grateful and cannot recommend him more highly. He has a gift!
Spherical Personal Training by Jeremy Bennett's reply
Ia!! Thank you! YOU are a gift as well! It's been such a pleasure to grow with you, and I admire how steadily you show up for yourself. You're a fantastic testament to how trust and dedication can lead to pain-free movement and beyond. Onwards we gooooo 😊
George M.
Jul 29, 2026
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From Google
I have been working with Jeremy on stretching over the past few months and it has been a truly remarkable experience. Jeremy is very knowledgeable and has helped me improve my mobility substantially. He takes time to explain different stretches and techniques, and his work has made a significant improvement in my strength training and running. He even helped me work through intense training for a Hyrox event, and the stretching kept me injury free.As someone who has struggled with limited mobility all my life. Working with Jeremy has changed that and I am reaching levels of mobility I never thought I could.Cant recommend Jeremy enough for all your stretching needs, you will not regret it.
Spherical Personal Training by Jeremy Bennett's reply
Thank you, George! Proud of you for putting in the work, not to mention how you’ve also championed the practice and ur benefits to those around you. Goat behavior. Excited to get you ready for the next HyRox. Paris!? 😜
Credentials
Background Check
Jeremy Bennett