Chrysalis Pilates/Personal Training

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Introduction: Christine has been teaching/training professionally since 2011. She is a certified Pilates Instructor, Post Rehab/Medical Exercise Specialist from the American Academy of Health, Fitness and Rehab Professionals (AAHFRP-MES), and a Personal Trainer from the National Academy of Sports Medicine (NASM-CPT). Christine has decades of movement experience as a professional dancer and choreographer contributing invaluable knowledge to her training sessions. She is able to adapt to all learning styles creating a comfortable and safe environment for each student. Sessions are tailored to the individual with clear verbal and physical cuing leading to optimal results. Christine has a friendly and humorous approach. She creates uniquely challenging sessions allowing clients to safely and effectively reach their goals. "What I enjoy about the work I do is witnessing clients work toward goals and reach new milestone points while developing greater knowledge about their bodies and the true essence of different exercises.”

Overview

Hired 24 times

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

14 reviews

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Nina E.

Mar 6, 2020

Christine is responsible and professional s She is willing to work with my physical needs and address whatever i needed at each session Her upbeat personality is a major plus! i highly recommend Chrysalis Pilates/Personal Training

Brook G.

Feb 27, 2020

I worked with Christine for two years as a client for private Pilates instruction. Christine is a gem. She is engaging, incredibly knowledgeable, patient, hardworking, and a delight to spend time with. I highly recommend her as a Pilates instructor -- and I have no doubt she would be a superb personal trainer, too.

Megan H.

Mar 6, 2020

If I was allowed to pick the additional two categories (value and punctuality), I would select those as well. I would also add to those categories that Christine is inventive - gearing training to a client's (my) particular needs. Beyond responding to one's particular goals, Christine's insight keeps one engaged. As someone who is not naturally inclined to exercise, Christine makes training sessions fun and something to which one looks forward. Lastly, she also provides exercises that one can do at home or on trips such that one's conditioning can continue. I highly recommend Christine! If I still lived in New York, I would continue to see her (as I did ) four times a week!

Victor h.

Feb 25, 2020

Thoughtful, attentive, and extremely knowledgeable. Christine is always thinking of what else she can add in to have each session have its greatest impact. Invaluable trainer!

Yvette H.

Jan 22, 2019

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Hired on Thumbtack

Since this was my first time trying Pilates, I wanted an instructor who was patient and professional. Christine was a wonderful instructor. She took into account my back and knee issues when helping me through the sessions, always letting me work at a comfortable pace but still encouraging me to push a little harder. Plus she has a great sense of humor :)

Private Pilates Instruction

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Christine Coleman

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Cancelation Policy requires notification via text, call, or email 12 hours prior home/virtual session or 24 hours prior studio/gym session in order to not be charged. If client does not meet policy requirements, they will be charge the full amount. A discounted rate is available for remote/virtual services.
What is your typical process for working with a new customer?
Clients fill out a health history form to list goals and any past/present conditions or injuries. I will communicate with the client to discuss any details, preferably before the first session. The first session includes a quick visual evaluation and then through exercises, I will evaluate their form, strengths and weaknesses. If new to the training, the first session will be going over basic foundations exercises of the training. Sessions will be based on their current goals, abilities, and form.
What education and/or training do you have that relates to your work?
~Pilates Mat Certification and Pilates Apparatus Equipment Certification from The Lab (also known as Half Moon Pilates) recognized by the Pilates Method Alliance ~Personal Trainer Certification from National Academy of Sports Medicine (NASM) - ~Post Rehabilitation/Medical Exercise Specialist Certification from the American Academy of Health, Fitness and Rehab Professionals (AAHFRP-MES) ~Boxing ~Anatomy Trains - Born To Walk focuses on Myofascial Efficiency, Body in Movement, and Model of Gait ~Intergrated Kinetic Neurology Approach ~Advanced Pilates workshops for Barrel, Half Arch, Wanda Chair, Reformer, and Cadillac ~Pilates for Multiple Sclerosis, Mariska Breland ~Professional Dancer/Choreographer Modern, Dance Theater, Butoh ~BFA in Dance/Choreography ~CPR/AED, American Heart Association

Chrysalis Pilates/Personal Training

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