Chrysalis Pilates/Personal Training
Chrysalis Pilates/Personal Training

Chrysalis Pilates/Personal Training

Offers remote services
Offers remote services
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Introduction: Christine has been teaching/training professionally since 2011. She is a certified Pilates Instructor, Post Rehab/Medical Exercise Specialist from the American Academy of Health, Fitness and Rehab Professionals (AAHFRP-MES), and a Personal Trainer from the National Academy of Sports Medicine (NASM-CPT). Christine has decades of movement experience as a professional dancer and choreographer contributing invaluable knowledge to her training sessions. She is able to adapt to all learning styles creating a comfortable and safe environment for each student. Sessions are tailored to the individual with clear verbal and physical cuing leading to optimal results. Christine has a friendly and humorous approach. She creates uniquely challenging sessions allowing clients to safely and effectively reach their goals. "What I enjoy about the work I do is witnessing clients work toward goals and reach new milestone points while developing greater knowledge about their bodies and the true essence of different exercises.”
Overview

Hired 20 times

Background checked

1 employee

10 years in business

Payment methods

Cash, Check, PayPal, Venmo, Zelle

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

10 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

14 reviews

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Read reviews that mention:


Nina E.

Christine is responsible and professional s She is willing to work with my physical needs and address whatever i needed at each session Her upbeat personality is a major plus! i highly recommend Chrysalis Pilates/Personal Training
Mar 6, 2020
Brook G.

I worked with Christine for two years as a client for private Pilates instruction. Christine is a gem. She is engaging, incredibly knowledgeable, patient, hardworking, and a delight to spend time with. I highly recommend her as a Pilates instructor -- and I have no doubt she would be a superb personal trainer, too.
Feb 27, 2020
Akther J.

I've been working out with Christine for over 3 months now. I started working out after a very long gap. Christine is mindful of this and has been working to build up my fitness level over time. She is kind but firm when it comes to work out sessions. She keeps a keen eye on my form and execution during workouts. I look forward to my sessions with her and would highly recommend Christine.
Mar 14, 2021
Megan H.

If I was allowed to pick the additional two categories (value and punctuality), I would select those as well. I would also add to those categories that Christine is inventive - gearing training to a client's (my) particular needs. Beyond responding to one's particular goals, Christine's insight keeps one engaged. As someone who is not naturally inclined to exercise, Christine makes training sessions fun and something to which one looks forward. Lastly, she also provides exercises that one can do at home or on trips such that one's conditioning can continue. I highly recommend Christine! If I still lived in New York, I would continue to see her (as I did ) four times a week!
Mar 6, 2020
Victor h.

Thoughtful, attentive, and extremely knowledgeable. Christine is always thinking of what else she can add in to have each session have its greatest impact. Invaluable trainer!
Feb 25, 2020
Credentials
Background Check

Christine Coleman

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Cancelation Policy requires notification via text, call, or email 12 hours prior home/virtual session or 24 hours prior studio/gym session in order to not be charged. If client does not meet policy requirements, they will be charge the full amount. A discounted rate is available for remote/virtual services.

  • What is your typical process for working with a new customer?

    Clients fill out a health history form to list goals and any past/present conditions or injuries. I will communicate with the client to discuss any details, preferably before the first session. The first session includes a quick visual evaluation and then through exercises, I will evaluate their form, strengths and weaknesses. If new to the training, the first session will be going over basic foundations exercises of the training. Sessions will be based on their current goals, abilities, and form.

  • What education and/or training do you have that relates to your work?

    ~Pilates Mat Certification and Pilates Apparatus Equipment Certification from The Lab (also known as Half Moon Pilates) recognized by the Pilates Method Alliance ~Personal Trainer Certification from National Academy of Sports Medicine (NASM) - ~Post Rehabilitation/Medical Exercise Specialist Certification from the American Academy of Health, Fitness and Rehab Professionals (AAHFRP-MES) ~Boxing ~Anatomy Trains - Born To Walk focuses on Myofascial Efficiency, Body in Movement, and Model of Gait ~Intergrated Kinetic Neurology Approach ~Advanced Pilates workshops for Barrel, Half Arch, Wanda Chair, Reformer, and Cadillac ~Pilates for Multiple Sclerosis, Mariska Breland ~Professional Dancer/Choreographer Modern, Dance Theater, Butoh ~BFA in Dance/Choreography ~CPR/AED, American Heart Association

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