Tara Kostmayer

$80/session

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Introduction

As both a professional dancer and a neuroscience graduate, I am intimately aware of both the physical and mental benefits of yoga. As we work together we will not only achieve your fitness goals but also greater focus for your mind. I believe in the deep healing effects of yoga spiritually and physically, my approach balances effort (abhyasa) of heat building postures with the surrender (vairagya) of restorative postures leaving you refreshed from the inside out and free to move about your day in stronger alignment and clarity.

Overview

Hired 2 times

Serves Brooklyn, NY

Background checked

1 employee

4 years in business

Business hours

Sun2:00 pm - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Social media

Instagram

Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

9 reviews

5

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Read reviews that mention:

Liz P.

Jan 19, 2025

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Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Melanie F.

Jan 28, 2025

Had a wonderful experience taking class with Tara! She is an incredibly charismatic and knowledgeable yoga instructor who helped me improve my strength, flexibility, and overall body awareness. I left class feeling relaxed as well as mentally and physically rejuvenated. Will definitely be back, can’t wait to take class with her again!

Heidi d.

Feb 15, 2025

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Hired on Thumbtack

Tara’s FAB!!!

Details: 1 student (one-on-one with instructor) • 60+ years old • Vinyasa Yoga • Intermediate • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Amalia G.

Sep 29, 2021

Working with Tara brought so much value to my life. As a yoga instructor, as a teacher, as a guide, Tara always knows exactly what you need and makes me feel like I can do anything! I really feel transformed physically and spiritually after engaging with Tara week after week. THANK YOU!

Kausar M.

Sep 25, 2021

Whenever I’m in a class with Tara, I leave having a better day. While I have been practicing yoga actively for about 7 years now, Tara’s teaching style is like no other. She has an ability to explain the poses in a way where each class is a discovery! And she designs her flows with clearly so much intention — her classes always have a healing and restoring quality to them. Also — whether its an in-person class or virtual, she’s great at identifying people’s need and adjusting poses to them. For example, when I had a nee injury she was able to offer some great alternatives that allowed me to still get the most out of my practice. She is my favorite yoga teacher!

Credentials

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Tara Kostmayer

Tara Kostmayer

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