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I had never really done yoga before, but Trish invited me into her home for a nice morning session and it was the perfect way to start my day! She made me feel comfortable, despite my inexperience, and offered me helpful tips to make sure I was getting the most out of every pose. She even followed up with me later the next day to see how I felt. Will definitely be signing up for another session soon!
We provide private or duet comprehensive, authentic pilates instruction in a fully equipped studio. We offer pilates mat classes and hot power Vinyasa flow. Students will receive discounted rates. We also have plenty of free parking on site. Mats and towels are also provided.
I do yoga lessons at all levels based on Kripalu foundation. I build strength and tone while learning to breath and let go.
I work with individuals on a very personal level getting to know them and how to best suit your needs.
I am an Ithaca, NY based jane of all trades! My academic background is in integrated marketing that is specializing in social media and online presence. Along with that, I am a yoga instructor.
Which is your bliss? We offer yoga (with sound vibration chakra balancing), Thai yoga therapy/massage, ayurvedic yoga, Reiki, Ta'i Chi classes, ABC chiropractic, and hoop dance. All these "feels-so-good" healing modalities for your mind, body, and soul are offered by highly qualified, expert, certified instructors and practitioners. We've created an oasis of space for relaxation and healing in the heart of downtown Cortland. Everyone leaves with a smile. Come and experience it for yourself. You will be so glad you did.
Gentle, cheer and moderate yoga classes and private lessons are offered in a serene atmosphere. All ages are welcome.
I teach Vinyasa style yoga with an emphasis on the mind and body connection! I'm also a Reiki master, and I offer several health coaching programs.
I provide yoga instruction for facilities, small groups or private sessions. This is great for a break from long business meetings, pre-wedding relaxation, parties of all kinds, and everything in between. Let your yoga think outside of the box!
Recently, we re-opened a wellness center that offers a variety of services, from medical and relaxation massage to acupuncture, nutritional advice, and yoga. Unlike the bigger spas in the area, instead of just having relaxation massage, we also focus on those with injuries or other ailments. With over 20 combined years of experience, we will do our best to make you a better you. We work with some high-end clientele and pride ourselves on client confidentiality. With our pricing reasonable and friendly employees, we want to help you with what you need. Gift certificates are available, and our prices are listed on our website. Feel free to ask any questions, or address any concerns by contacting us directly.
I have been offering private instruction that integrates principles from iyengar and ashtanga yoga. Each session is focused on breath, alignment and individual needs.
I offer vinyasa yoga flow for cardio, flexibility, and mental clarity. I also offer meditation. I would like to get more yogis who are interested in acroyoga!
We are offering yoga for all levels, ages and disabilities. We work on restorative yoga, meditation, power yoga, and Indo Board Yoga. The den is an intimate safe space with a small-group setting or private sessions, so everyone is welcome and comfortable.
We offer our students yoga that comes from the heart with the skill and practice to teach what we preach. We do traditional Ashtanga and Vinyasa group and private classes.
Searching for pros who teach yoga exercises for beginners? Hire the experts from this enterprise. They offer private yoga lessons at competitive prices.