What education and/or training do you have that relates to your work?
Yes, I am constantly seeking new information to keep up to date in my training practices and so I may answer my clients questions more thoroughly or direct them to the correct resources.
What types of customers have you worked with?
I most commonly work on strengthening and toning the whole body with my clients. Some need more focus in certain areas than others. I also work closely with my clients to lose any excess weight so that their bodies are less stressed and their need to be on pharmacological medications is mitigated.
Describe a recent project you are fond of. How long did it take?
I had a client recently who came to me in fear of needing a total knee replacement. After a few months of targeted training and strengthening he orthopedic doctor told her that she no longer needed an immediate knee replacement and if she kept it up she may not need one at all!
What advice would you give a customer looking to hire a provider in your area of work?
Go in with a plan or desire to get on track. Getting healthy is a lifelong process and if you think you can just skate in and out of sessions without effort you are never going to achieve your goals. You have to be committed, mentally, financially and time-wise to achieve your goals. It's your health and you are worth the commitment.
What questions should customers think through before talking to professionals about their project?
There are a million different ways to train! You just need to find the type of training/trainer that works for you and your body. One style is not necessarily better than another, they may just be different! But do be aware that some exercises and exercise styles are more dangerous than others and you have to be very aware of your body if you choose to partake in those types of training activities.