***Please note that these prices are for semi-private personal training. Semi-private training is just as effective as personal training and more affordable so you can train more times/week. Please only inquire if you are serious about training with us.
SERVICES:
Semi-Private personal training ($65) - Nicely Fit Co. offers a fully personalized training program for our clients. The process starts with an in-person assessment with one of our trainers. We work with you to assess your fitness levels, understand your needs, body composition measurements, and establish your goals. From there, we will create a dynamic, personalized training program tailored to your specific needs and goals. Your training program will be accessible on our app where every workout will be tracked, along with other measures to ensure that you are making progress towards your goal. Our trainers will follow that program in each session, making appropriate changes to keep your body challenged, your workouts fun and exciting, and to tackle new goals. You’ll work with one of our trainers in semi-private groups (only one to three other people you will train with) designed to provide individualized attention and group camaraderie. Building a supportive community and network is important to us, and we just think it is more fun to workout and achieve goals with others than alone. Semi-private training is a great alternative to personal training which can be just as effective or more so and you can have fun training with other people and more often, since you are paying less!
Small group training ($30)- Nicely Fit Co offers small group classes designed to build strength, improve movement, and increase cardiovascular endurance. We incorporate elements of HIIT training, resistance training, body weight exercise, integrated core training, free weight exercises, and athletic based circuits to get the blood flowing, the body moving, and the mind focused. Our classes are fun and have a personal touch; we’re all about building community and sustainable health and fitness. All levels are welcome and exercises can be adjusted to ensure our workouts are appropriately challenging. We keep classes small to allow our trainers to focus on your needs. If you enjoy group training that has a purpose and has an appropriate amount of people in class where you can receive some feedback from the instructor, then look no further than Nicely Fit Co.
***Semi-Private Sessions include a 1-hour training session that is designed to help you reach your goal. In addition you receive access to the Nicely Fit Co. training app, which allows you to record and track your personally tailored fitness program. Every workout is saved on the app and tracked for progress. It also has food tracking, body composition stats, and you receive text/email/call support from me when we aren't together.
CERTIFICATIONS:
• American College of Sports Medicine (ACSM) Certified Personal Trainer
• Functional Range Conditioning Movement Specialist (FRCms)
• National Academy of Sports Medicine (NASM) Performance Enhancement Specialist.
Nicely Fit Co. takes a well rounded holistic approach to fitness and wellness. The company aims to enable individuals to MOVE BETTER, FEEL STRONGER, and LIVE NICELY.
Jake Nicely has been a trainer in New York City for over 6 Years. He has a passion for helping people move better, feel stronger, and improve their health. He has successfully worked with a diverse range of amazing humans. With goals ranging from improving health and losing weight,gaining strength, improving aesthetics (looking better in the mirror), improving functional movement, athletic training, and mobility development. Jake takes a systematic approach to ensure that each person he works with is on track to reaching their goal and becoming the best human possible!
Never satisfied with the status quo, Jake is always pursuing continuing education opportunities and staying current with proven scientific methods in strength and conditioning. He has specialty certifications in nutrition, performance enhancement, and mobility development. He also has direct experience working with physical therapists in NYC where he worked as a rehabilitative exercise specialist. His continuous search for knowledge and unique experiences deepens his appreciation of human potential and understanding to how important movement is to our well-being.
When asked what do you love about your job, Jake explains:
"I look forward to going to my job everyday! Sometimes I forget that I am working because I train so many amazing people and establish very strong relationship with them. I've always wanted to have a job where I can help someone and have a positive impact on their life and a career in personal training is allowing me to do so. I'm a very active person and I have played and loved many sports throughout my life. I also have a passion and academic background in psychology. These factors give me the ability to use my knowledge, experience, and love of fitness to help enrich someone's life. Witnessing positive changes in the lives of my clients and seeing their transformations over the weeks, months and years is what makes my job the best and it is what shapes who I am!"
I'm ready to work with a motivated you! Come to me with your goal, and let's do this!
