Mind Your Body Holistic Coaching, LLC
Mind Your Body Holistic Coaching, LLC

Mind Your Body Holistic Coaching, LLC

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$75
estimated cost


Zip code

Responds in about 4 hours

Introduction: Are you sick and tired of yo-yo dieting? Are you looking for help to get motivated in a way that will make profound changes in your life? As a Certified Health Coach, I can help you learn why you get stuck when it comes to eating and the food choices you make, and what’s really holding you back from achieving lasting success. Here’s a little secret—diets don’t work. But you already know that, you’ve experienced it yourself. The reason why diets don’t work is because it’s impossible to deprive yourself. Dieting is not fun; it’s not easy and it’s definitely not sustainable. If you want to lose weight and keep it off; if you want to feel better in your body; if you want to look better in your clothes, if you want to experience more self-confidence and feel lighter and brighter, you have to address more than just the food you eat. That’s why my coaching program is so successful. I can help you transform those negative behaviors and bad habits so you become more aligned with who you really want to be. Your first step to success is to invest only 45 minutes of your time and schedule your free Total Transformation Discovery Session with me. You don’t even have to leave your house. Sessions for my coaching program are done over the phone. I have several programs, short or long—depending on your needs. My Total Transformation program is just a click away. Let me know if you’re interested and we can start ASAP. Insurance not accepted. Stay safe, stay healthy. Theresa Fitzpatrick Mind Your Body Holistic Coaching: Transform your Mind, Transform your Body, Transform your Life
Overview

Current Top Pro

Hired 95 times

Serves New Rochelle, NY

Background checked

1 employee

6 years in business

Payment methods

Credit card, PayPal

Social media

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

39 reviews

5
97%
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pro avatar
Danielle S.
Mar 10, 2022
·

Hired on Thumbtack

Hired on Thumbtack

As I approached 70, I knew I wanted a change. The unhappiness with my body was far too constantly on my mind. I avoided mirrors, wore rather shapeless clothes, no longer used the pool, and gave up true summer clothes. I had been a lifelong yoyo dieter, and had hit a new high just as I approached my 70th birthday. I had tried just about everything in weight loss at one time or other, usually somewhat successful, never long lasting. Never. I found myself depressed very often. That often led to the M&M shelf in the CVS. The big bag, not the single sized! I decided I needed a one-on-one coach. I read through so many write-ups, most of which were not accepting those over 60. Heck, I was almost 70! I came upon Theresa, at Mind Your Body Holistic Coaching. I knew from years of sabotaging my weight loss efforts that my mind played a huge part in causing this lifelong up and down. Her intake questionnaire was very revealing to me as well as to Theresa, I'm certain. I liked that she had a free session to see if we were a good fit. In that first session, I knew I really liked Theresa. After a couple of coaching sessions, I understood why I chose her. She is kind, understanding, gentle, empathetic, good at choosing her words, non-judgemental, motivating, wise with years of accumulated knowledge in this field, well organized, highly responsive. Theresa is not about dieting. She is about becoming healthy, mentally, nutritionally, and physically. In each weekly Zoom session, I found I revealed myself to both Theresa and to myself! Her readings and lessons for each meeting, the goal setting, the ability to speak one on one as to the triumphs and pitfalls of the previous week, etc, became a huge part of my life. I took her lessons seriously, but they were also intriguing enough to make me want to accomplish them for the next meeting. The Coach Connect app helped a great deal also, sending reminders, allowing me to fill in daily info, offering weekly guides, etc. It is very easy to use. My overarching goal was weight loss. I joined her Three Month Transform Your Body course. Yes, it is pricey, but that motivated me to take it seriously. Also, I believe you get a great deal for that price. Theresa did what a truly excellent couch should do. She motivated me, inspired me, helped me to find the positives in each week, and offered me new paths to fixing what wasn't working. And the one-on-one cannot be underestimated in value. Thanks to Theresa's coaching, to her very wise, gentle, and inspiring spirit, to her allowing me to see her as a woman on her own journey, I embarked on a program of daily fitness, enjoyable but much healthier eating, meditating, better sleep habits, mitigating stressors that fight weight loss and health, and many other things that led to a level of success I never quite imagined I'd arrive at after only three months. I went from 174 to 156 lbs, a loss of 18 lbs, something I hadn't accomplished in a couple of decades! I do a run/walk of 30 minutes almost every day, enjoying it, and my body is reshaping itself. I am cooking simple, wonderful and healthy meals that I make sure have leftovers, I realize that I don't need copious amounts of wine to enjoy it. The mind component is really so important! But the nutritional information you will receive can change the way you look at food, the way you choose eat it, the setting in which you do, and on and on. Theresa changed my life! She is my coach, my sage, my friend. I thank her profoundly for choosing to use her gifts to improve the quality of others' lives. If learning is something you love, then give her a chance. She may transform your life also!
Nutritionist
pro avatar
Ellen L.
Apr 4, 2022
Do not hesitate to sign on to this program with Theresa Fitzpatrick. I was searching for a “nutrition” based program, that could also meet me where I was. I have joined gyms in the past, exercised a bunch, but have never figured out eating well. My experience has been truly wonderful and transformative. I am a creature of habit (lots of coffee) and did not really think I would be this far from where I started. From the very first introduction to the final step, you will be given individual attention and support in the comfort of your own home – this is so calming and stress free. Theresa is an incredible coach – She will spend time getting to know where you are, truly, and meet you right there. I signed on for 90 days, and looked forward to every meeting, to share progress (and any challenges), and learn more about nutrition. The time flew. Each week, the steps along the way shed new light on ways to shift, and before I knew it, I was paying attention, and feeling SO much better. I highly recommend Theresa as I believe she has the educational background combined with experience to help anyone who struggles with making changes that stick, and she can help you shift with a path forward. This approach was amazing!! THANK YOU SO MUCH!!!
pro avatar
Bryttani d.
Jan 7, 2022
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Hired on Thumbtack

Hired on Thumbtack

My experience with MYB Holistic Coaching is one that I will value for the rest of my life! I contacted Theresa with a simple goal "To lose weight and get skinny" The first session in, I quickly realized I had much more to work on than just my physical appearance. I embarked on a 3 month journey that has transformed my mind and soul, and created permanent habits. It became so much more that what I anticipated. This journey was not easy by any means, but Theresa offers a support system that will continuously push you to be your best self. I completed the program with an entirely new mindset, new tools for success, and an so much excitement for whats to come in my future. I WILL FOREVER BE GRATEFUL FOR THERESA AND MYB HOLISTIC COACHING. From the bottom of my heart, Thank you so much!
Nutritionist
pro avatar
Lisa M.
Oct 18, 2021
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Hired on Thumbtack

Hired on Thumbtack

This is a much more thorough approach to taking care of your mind, body, and spirit. It’s a deep dive into being aware of your attitude about food and making choices to set yourself up for long term success. I’ve learned a lot from this program and it’s exactly what I needed to do a reset for me.
Nutritionist
pro avatar
Melissa D.
Oct 8, 2019
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Hired on Thumbtack

Hired on Thumbtack

Theresa was wonderful to work with! I hired her to work an information table on various nutrition topics for a client of mine. She was very professional, personable, and helped the clients learn about portion control, healthy eating and grocery shopping. She checked in before and after the event to let me know how everything went. I will definitely work with her again :) Thank you Theresa!
Nutritionist
Credentials
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Theresa Fitzpatrick

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I have several programs I offer, pricing depends on customer's needs. My fees range from $79 for my shortest do-it-yourself program, up to $2,977 for my most intensive and longest program. The Discovery session is geared toward finding the program that best fits the customer.

  • What is your typical process for working with a new customer?

    The first step is the Total Transformation Discovery session. In this session my client will discover what specifically they need to work on, and together we determine if the working relationship will be effective. Once the client accepts services I design a plan specifically geared towards the client's individual needs. I work on what life stressors are getting in the way of the client reaching their goals. Sessions can be done over the phone or Skype, my clients find this very convenient.

  • What education and/or training do you have that relates to your work?

    I am certified heath coach from the Health Coach Institute which is accredited by AADP, (American Association of Drugless Practitioners). I am a Licensed Social Worker for the past 17 years, I received my Masters in Social Work from Fordham University and my main focus as a Social Worker is working with women and families.

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