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Mind Your Body Holistic Coaching, LLC
Mind Your Body Holistic Coaching, LLC

Mind Your Body Holistic Coaching, LLC

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$75
estimated cost


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Introduction: Are you sick and tired of yo-yo dieting? Are you looking for help to get motivated in a way that will make profound changes in your life? As a Certified Health Coach, I can help you learn why you get stuck when it comes to eating and the food choices you make, and what’s really holding you back from achieving lasting success. Here’s a little secret—diets don’t work. But you already know that, you’ve experienced it yourself. The reason why diets don’t work is because it’s impossible to deprive yourself. Dieting is not fun; it’s not easy and it’s definitely not sustainable. If you want to lose weight and keep it off; if you want to feel better in your body; if you want to look better in your clothes, if you want to experience more self-confidence and feel lighter and brighter, you have to address more than just the food you eat. That’s why my coaching program is so successful. I can help you transform those negative behaviors and bad habits so you become more aligned with who you really want to be. Your first step to success is to invest only 45 minutes of your time and schedule your free Total Transformation Discovery Session with me. You don’t even have to leave your house. Sessions for my coaching program are done over the phone. I have several programs, short or long—depending on your needs. My Total Transformation program is just a click away. Let me know if you’re interested and we can start ASAP. Stay safe, stay healthy. Theresa Fitzpatrick Mind Your Body Holistic Coaching: Transform your Mind, Transform your Body, Transform your Life
Overview

Current Top Pro

Hired 55 times

2 similar jobs done near you

Background checked

License verified

1 employee

5 years in business

Payment methods

Credit card, PayPal

Social media

Facebook, Instagram

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

All year

All year

Jan - Jun

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

15 photos

Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

30 reviews

5
97%
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3%
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Read reviews that mention:


Melissa D.

Nutritionist

Theresa was wonderful to work with! I hired her to work an information table on various nutrition topics for a client of mine. She was very professional, personable, and helped the clients learn about portion control, healthy eating and grocery shopping. She checked in before and after the event to let me know how everything went. I will definitely work with her again :) Thank you Theresa!
Oct 8, 2019
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Verified
Ingrid W.

Nutritionist

I signed up just to lose weight but I gained so much more. Theresa gave me the tools to to have a better relationship with food and myself. I have changed my beliefs of myself and my relationship with my body and I am more mindful of why I eat. Oh, I also reached my goal weight.
May 27, 2021
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Verified
John D.

Nutritionist

Very insightful , helpful and influential in her approach to helping me. She has great recommendations for added approaches to mindful eating habits.
Mind Your Body Holistic Coaching, LLC's reply
Keep up the good work John!!
Feb 20, 2021
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Verified
Patricia M.

Nutritionist

Theresa had always maintained a professional manner. She first made me believe I could obtain a vision for the present and value it for what it was worth way into the future. She next shared creative action steps and she worked around the problem points so that I would be inspired to create my own coaching me to the highest self and to achieve my highest potential. And at the end of our work relationship together, I feel invigorated. I now work out at the gym three times a week.
Nov 29, 2020
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Verified
Pauline M.

Nutritionist

My wellness journey with Mind Your Body Holistic Coaching was an absolute game changer. Theresa Fitzpatrick was key in helping me navigate positive changes this year. I sought a wellness coach in August of this year because I felt overweight and unhealthy. I was unmotivated toward leaving my house and felt moderately depressed. This was due to COVID-19, job changes, and adapting to a new community. I chose Mind Your Body Holistic Coaching to help me to regain a healthy and positive outlook and lifestyle. Theresa Fitzpatrick’s strength is in helping people examine the behaviors that lead to their wellness challenges. I felt this was important for me to explore in my wellness journey. I sought to break unhealthy habits and begin new healthy ones. I am so happy I chose Mind Your Body Holistic Coaching to partner with me in my wellness journey. Theresa taught me so many things which helped me improve the quality of my life. This resulted in me losing 17 lbs. (over 11% of my original bodyweight), finding exercise that I enjoy, joining a community newcomers club, and becoming more spiritually connected. I feel much healthier now and, most importantly, I have gained the necessary tools to remain healthy and cope with any stress in the future. We explored different types of foods with the help of a food list and learned what foods make me feel more energized and what foods do not. Theresa has taught me to view exercise and self-care in a positive light. I always knew exercise and self-care were beneficial but now I have an eagerness and a newly found respect for these things. I also learned about the effects of stress on food digestion as well as the importance of staying hydrated. We focused on how to improve the quality of my sleep. Theresa is a very good listener and offers suggestions throughout the entire journey. My wellness journey with Theresa Fitzpatrick of Mind Your Body Holistic Coaching was one of the best investments that I ever did for myself in my entire life.
Nov 10, 2020
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Verified
Credentials
License

License Type: Licensed Master Social Worker (NY)

Background Check

Theresa Fitzpatrick

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I have several programs I offer, pricing depends on customer's needs. My fees range from $79 for my shortest do-it-yourself program, up to $2,977 for my most intensive and longest program. The Discovery session is geared toward finding the program that best fits the customer.

  • What is your typical process for working with a new customer?

    The first step is the Total Transformation Discovery session. In this session my client will discover what specifically they need to work on, and together we determine if the working relationship will be effective. Once the client accepts services I design a plan specifically geared towards the client's individual needs. I work on what life stressors are getting in the way of the client reaching their goals. Sessions can be done over the phone or Skype, my clients find this very convenient.

  • What education and/or training do you have that relates to your work?

    I am certified heath coach from the Health Coach Institute which is accredited by AADP, (American Association of Drugless Practitioners). I am a Licensed Social Worker for the past 17 years, I received my Masters in Social Work from Fordham University and my main focus as a Social Worker is working with women and families.

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