Jhazeal White

I excel in helping those that want to get better by helping them with the basics and progressively building up their skill level to a collegiate level or pro level. I have played D1 Basketball at St Bonaventure University and have participated in combine events for NBA teams including the NY Knicks. Along with that, I’m a former Division I college basketball player who developed a deep understanding of the human body after experiencing significant knee injuries. A lot of my athletics trainers and nutritionists helped show me a lot of exercises and ways to go about certain exercises to gain strength functionally and muscularly. My nutritionist helped me understand that I have to eat a certain way at certain times to keep my muscles while getting rid of body fat. I came back from school with a lot of knowledge and understanding of the human body and how it works. After COVID-19 shut down sports and gyms, I began training at public gyms when they reopened and noticed many people were performing exercises incorrectly, which often led to ineffective workouts and increased injury risk. This inspired me to start coaching and helping others train safely and efficiently. I’ve been personally training and coaching clients since 2020, and I’m passionate about building strength, improving movement, and helping people reach their full potential. I even helped a client go from being over 300 pounds to being a solid 215 and becoming a personal trainer himself.