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Hilary is fabulous! Not only did she customized a yoga practice to my specific injuries and areas of interest, but she offered so much more in the way of meditation, books to read, smoothies to try, and little life tips. She takes the time to explain the poses, what you are working towards, and what to visualize. She brings a calming presence to each practice.
I believe you should trust your body. The process unfolds and I try to help you understand the importance of the unfolding. I introduce methods to help you and your partner to try.
I am 29 weeks pregnant and Melissa has been helping me work through some of those pregnancy pains with pilates sessions. She is also helping me strengthen myself in preparation for delivery. Melissa will be my Doula during my delivery and so far has been very informative and professional. She has helped walk me through a birth plan that I feel confident with and am very happy she will be there to support me during my delivery!
Deb offers services as the following: * a birth doula * a Bradley method childbirth educator * a yoga teacher (pre and postnatal, chair, and Iyengar-based) *a Calm Birth meditation guide
I have undergone extensive training in Ayurvedic medicine, Various Meditation Techniques, Emotinal Freedom Technique, Prenatal Yoga, Culinary Arts, and Counseling. I have also worked as a nurse for 10 years.
Julia Mannes is a doula providing, practical, down-to-earth support throughout prenatal planning, labor, delivery, and postpartum. She is skilled in acupressure, massage, photography, yoga, and bringing ritual to life cycle events. Labor doula package includes the following: * Continuous calming presence throughout your labor and delivery * 24-hour on-call support as your estimated due date approaches * 1-2 prenatal visits to become acquainted, evaluate informational needs, and discuss comfort techniques, scenarios, and birth positions * Help writing concise birth preferences (sometimes called "birth plan") * Service referrals like acupuncture, massage, and much more * Help finding the right care provider if necessary * Breastfeeding support immediately following your birth * Photography when requested * One follow-up postpartum visit The postpartum doula package varies according to your family's unique circumstances and parenting style. I can help with the following: * Household tasks * Meal preparation * Registry/thank-yous * Practical baby * Parent care including breastfeeding, diapering, baby wearing, yoga, and postpartum healing