Evan Lawrence Wellness and Fitness LLC

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Introduction: I help busy people make being healthy a priority in their life through online health coaching, How do I do this? I utilize my background in fitness and psychology for coaching, as well as technology for tracking and delivery of services. This will include: - workouts - nutrition habits - check ins/ coaching calls for accountability Why choose me? The Four E's! Number 1: EXPERIENCE! I'm talking about both mine and yours. I have the experience from six years in the fitness industry as well as several years in psychology/ counseling that I use to help with making my client's live and think "healthier." From these years, I also know that YOUR experience is important too! Number 2: EDUCATION. I have a whole bunch of it! I have a diverse background which includes... - Personal Training (through AAPTE at Hofstra) - Masters Degree in Mental Health Counseling (John Jay) - Yoga (RYT-200 through Breath for Change) - Certified Nutrition Coach (through Precision Nutrition) - Other speciality certifications (Kettlebells, TRX, Stretching, Boxing, Strength and Conditioning, and more) Number 3: ECLECTIC ENTHUSIASM I am very passionate about fitness and wellness something that comes through and helps to motivate my clients. I particularly love how fitness and health can come in many varieties and forms (why I diversified my background so much) and I enjoy utilizing the different aspects of fitness to keep my workouts fun and fresh. What different varieties do I use to keep things going? Its up to my client but options include: -TRX -HIIT -Kettlebells -Boxing/ Kickboxing -Tabata -creative conditioning!

Overview

Background checked

1 employee

10 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and Venmo.

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Facebook, Instagram

Featured Projects

7 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

5 reviews

100%

Paul W.

Dec 2, 2018

Working with Evan has positively changed the way I workout. My workout routines had always been on and off as I couldn’t consistently motivate myself. I have tried working out with trainers before but they didn’t really care to my needs and were only there for me when I came to the gym. However, after working with Evan this changed for me. After an initial consultation he was able to effectively set up a great workout routine that I have been able to stick to, and I much more enjoy working out on a consistent basis. I have been able to train with him in person while also being coached by him from a distance taking what he was able to teach me into the gym on my own. Every couple weeks he schedules a call with me to check up on how my training is going, go through progress, and advise on adjustments. Evan was also able to provide me with great nutritional plans to ensure I am getting the most out of my workouts. I have had a great all around experience working with Evan and I highly recommend him.

Rachel C.

Nov 26, 2018

Evan is a great trainer. He takes the time to understand your needs and goals and tailors each session to meet them. His deep understanding of the science behind anatomy and fitness helps him build total body workouts custom to me. He is also super fun to be around which makes the time go by fast. I usually go into each session feeling lazy and tired, but I leave refreshed and healthy. Evan has become a staple of my week!

Daniel G.

Nov 30, 2018

Evan was very attentive during our session. He taught me several exercises I was unfamiliar with and thoroughly answered any questions I had. He created a relaxed but focused atmosphere in the gym and we had a very productive session that engaged the entire body. Will definitely use Evan again!

Eri K.

Nov 30, 2018

Evan is excellent to work with. He was very attentive to my goals and needs and was able to create a workout that was both challenging and informative. Our workout had a strong variety of exercises that helped me assess how to achieve my fitness goals. He has strong knowledge to an in-depth understanding of health and wellness not only for exercise, but was also had great recommendations for nutrition, recovery, and implementing it into my lifestyle. I highly recommend Evan and believe he can make incredible changes that will help one achieve their health and wellness goals.

Theresa P.

Dec 2, 2018

Evan is an awesome trainer! He listens and gets to know each of his clients and what their fitness/health goals are. He’s full of knowledge when it comes to health, nutrition, and well-being. I always appreciate when Evan shows new exercises and corrects my form to maximize the workout. He has a great personality and is a very positive person. Evan is a very well-rounded fitness trainer and I highly recommend him.

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Evan Lawrence

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
INTRODUCTORY DEAL OF 2 SESSIONS FOR $100! I want us to get to know each other and see if we are a good fit for working. Therefore I offer an introductory deal that is 2 session for $100. Its important that we are a good fit! After that my prices for home/office gyms are: $100/ individual sessions $90/ once per week $85/ twice per week Independent training gym prices vary.
What is your typical process for working with a new customer?
Typically I use the first two sessions to: 1. Perform an assessment of my new client. This includes a physical assessment and a verbal conversation about goals. 2. Cover warm ups, basic movements, and other workout essentials. 3. Check in and make a plan for the future.
What education and/or training do you have that relates to your work?
- Personal Training (through AAPTE at Hofstra) - Masters Degree in Mental Health Counseling (John Jay) - Yoga (RYT-200 through Breath for Change) - Certified Nutrition Coach (through Precision Nutrition) - Other speciality certifications (Kettlebells, TRX, Stretching, Boxing, Strength and Conditioning, and more)

Evan Lawrence Wellness and Fitness LLC

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