Ximena Rojas

Have you ever received good advice that you were unable to follow, like "eat more vegetables"? As a Health Coach, I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve the way to feel and look. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As a client of my health coaching program, you will… - set and accomplish goals in a way that is empowering and exciting - work to achieve and maintain your ideal weight - understand and reduce your cravings - increase your energy levels - feel great in your body - learn about new foods and how you can easily incorporate them - improve your personal relationships discover the confidence to create the life you want Your program includes... - two 50-minute sessions per month - e-mail support between sessions - recipes that are healthy and simple to prepare - coaching and support to help you make the dietary and lifestyle changes you want - simple but informative handouts that will increase your nutrition knowledge - my personal commitment to your health and success