Adriana Tomeu - Nutrition & Fitness

Introduction: Hi! I'm Adriana. Diet and exercise? How about "Eat and Train." If you want to look like an athlete, you need to train like one. And I'm going to give you the recipe. I want to help shape your habits, coach you, and give you a blueprint that will permeate how you operate for life. How much time and effort have you wasted trying to take shortcuts? Watching youtube videos, looking for nutrition advice online, paying expensive in-person trainers for lackluster results, buying supplements...the list goes on. If it doesn't cost you dollars, it costs you precious time and wasted effort. If you're done with that, I'm ready to help you. My goal is for you to not need me by the end of 6 months. A perfect body is not a magic pill. You have to be ready to work. 12-week transformation? Better. We're talking about an inside-out shift in habits that will last a lifetime. I think that once you taste this lifestyle, you won't want to come back to doing things the same way. THIS sticks with you forever. I love training in the gym, and I am fully invested in my clients' results. But...I have no control over what they do when they get home; how they eat, if they're getting they're cardio in. How do I ensure success? I make sure they have the REAL deciding factor for results: a plan. Without it, my training is just a workout and instruction session with no application. Luckily, they're online with me, too. With my online platform, I get to offer you FULL support. I will give you the training program, diet tips, advice, and motivation to help you get the body you want. I don't do things like your average trainer. And my results are better. This is about the little things. The long haul. The small changes in the process that add up to kicking a big goal might have otherwise taken you years with the right impatience.It's those little goals you hit; that push-up you did for the first time, that extra hour of sleep you started getting, the energy you've gotten back, the new, awesome relationship with food you're developing on your journey. The increasing understanding that you literally can do ANYTHING. That's why I do what I do. Because it's in YOU, and I get to show you how. If you're ready, let's go.