Health Reboot
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Desired cooking skills
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Diets don't work. You know that, right? Low fat, low carb, Paleo and countless others. Cardio is not a solution. Women actually can get bulky from weight lifting if done wrong. It's easy to get lost. What does and will work for you is a lifestyle, tailored to YOUR unique body, YOUR goals and YOUR life. Mass media created a lot of myths that prevent you not only from getting healthy and attaining your dream shape, but also from staying there. Unfortunately, a lot of old dogmatic views and lack of real life experience still linger in wellness circles. I've spent several years studying and testing nutrition and fitness strategies, and I'd like to help you find what works best for YOU. We will take a look at your current situation, define the goals and the best way to get there.
My area of expertise is focused on weight loss and sports nutrition, but also includes other issues.
I specialize in tweaking recipes into healthy and natural versions of original meals without sacrificing the taste, depending on the diet approach. My clients eat healthy ice cream, pizza, cheesecakes, cookies and chocolate - all made with health-friendly ingredients, not known to general public but used by a number of passionate nutritionists and dieticians who constantly learn and grow beyond academic programs.
You will receive the following:
- General information on correct nutrition principles
- Metabolism assessment
- Calories and macronutrients (protein, fats, carbohydrates) breakdown for your goals
- Allowed and Forbidden foods lists. Information on healthy substitutes for four, dairy and sugar.
- Supplements list for your goals
- Meal timing schedule
- Sample meal plan
- Progress evaluation guidelines
- Food tracking coaching
- Fitness consulting (from basic guidelines to designing workout programs for your goals).
-also fitness training available.
Along with that, I can assist you with healthy shopping (on a budget too), cleaning out your pantry, read labels, and teach you how to cook delicious meals with the right ingredients. And of course, lots of motivation and inspiration, as your mind is a big part of the deal.
I will be happy to answer all the questions you might have and do my best to help you become the healthiest and happiest person you know.
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Christina S.
Mar 28, 2015
I have been working with this amazing professional for a couple years. Aly is my guide in this big fitness world. With her help I quit eating most of harmful foods and found the balance of the right nutrition components. Ive had a baby recently and it made my days so unpredictable. My fitness and food programs needed an update, but Aly helped me in this hard period, we successfully worked on my new nutrition and sports. Thanks to Aly I overcame such problems as lack go energy, high fatigue and even depression. She corrected my calories and ratios, added meat and fresh vegetables etc. I understood that the main problem of mine was malnutrition. Also, the yoga that Aly recommended helps me keep my muscle tone. It is not exhausting but I feel more energy and maintain constant weight and good shape. I can't describe how much I am thankful to Aly and can't imagine my days without her advice and support.
Jason C.
Mar 7, 2015
Aly has been an incredible inspiration in my life. Her wisdom and her knowledge are above and beyond her years. She is so good at helping me navigate the billions of ideas about food and fitness and helping me understand how my body works and what is the best thing I can do to achieve my goals. She is exceedingly patient as it was very difficult for me to give up an number of the food I enjoyed, but she has always helped me focus on my goals and to push through. She is a force to be reckoned with a body fat better beware!
Alexia V.
Apr 3, 2015
Aly is such a great nutritionist. The diet she has recommended me has worked wonders in only two weeks of adapting it to my everyday. She is lovely, well-spoken, knows what she is talking about, always present when you need her, always following up and concerned about you. I must say I was kinda uncertain of her professionalism before meeting with her, because she doesn't have her own office space in NYC so we had to meet at a random cafe, though it was worth it!!! As they say: " Do never judge a book by its cover." She's OUTSTANDING!!!