Just Ask Michele

Introduction: The truth is most of us are overweight mainly because of our bad eating habits. To keep away from this potentially damaging "yo-yo" dieting, you have to adjust your food intake, coupled with the right food gradually, based on your gender, age, activity level, height, food preference, estimated metabolic rate, and your life style. For most people, it means a carefully designed weight loss program of one or two pounds a week. For you to have a healthy body, we need a combined program for nutrition and fitness. I can help you achieve your goals. Allow me know what your greatest dream is regarding health, strength, function, and a physique sculpted the way you know it could be, and I will make it my dream. My training program doesn't stop at the design stage; that is just the beginning. Your workouts will be developed; your performance and feedback monitored, and advancements will be fashioned accordingly. It isn't just a luxury; it's a necessity.