✨ ONLINE COACHING ONLY ✨ | WOMEN'S EXPERT | NO IN-PERSON TRAINING AVAILABLE
Hey there! 👋 Before reaching out, please read through this to see if Lift Lab Coaching is the right fit for you! 💪 You can also visit our website for more details or to apply! 🌐
At Lift Lab Coaching, we’re all about helping you make real, lasting lifestyle changes by focusing on what you LOVE to eat 🍕🍫 and activities you ENJOY 🏋️♀️. We believe that fitness and nutrition should be fun, sustainable, and fit into your life in a way that you can maintain for the long term!
Founded by Coach Brinley Barton, Lift Lab has been helping women just like you for over 3 years and have helped 300+ clients reach their goals. Our team combines expert training, nutrition knowledge, and coaching to help you achieve your best self! 📚✨
Our Specialties:
Fat loss & weight loss (from 10lbs to 100+lbs)
Toning & muscle building
Body recomposition & shaping
Busy moms 🍼
Peri-menopause & menopause 🌸
PCOS, hypothyroidism, & Hashimoto’s 🦋
Vegetarian, Vegan, & Pescatarian 🌱
Injuries/mobility issues 🏋️♀️
Post recovery from eating disorders or distorted eating 💔
Emotional eating & over-eating habits 🍫
Mindset/limiting beliefs & behavior change
Marathon training & nutrition 🏃♀️
Night shift workers, healthcare professionals, & others with abnormal schedules 🌙
Guidance with weight loss meds (e.g. Ozempic) 💊
Post-bariatric/gastric surgery surgery 🏥
Diabetic or pre-diabetic care 🩸
What We Offer:
Custom Nutrition & Fitness Plans tailored to your body and lifestyle 🥗🏋️♀️
Habit Building: develop long-lasting habits that stick! 🔑
Mindset Shifts: say goodbye to guilt and shame around food & body image 🚫
Education: understand what’s best for you and your body 🧠
Balanced Lifestyle: learn how to enjoy social events & all the foods you love! 🥂
Ongoing Support & Guidance every step of the way 💬
Common Struggles We Help You Overcome:
Emotional/stress eating 😔
Body image issues 💭
Low energy ⚡️
Poor digestion 🍽️
Fad dieting & restricting food groups 🥶
Information overload 📚
Hours of cardio with no results 🏃♀️
All-or-nothing/perfectionist thinking 🚫
Sustainability & consistency 🕰️
Lack of motivation 💡
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We’d Be a Good Fit If You Are:
Ready for change and willing to put in the work 🙌
Committed to your goals and long-term success 💪
Action-oriented and ready to take the next step 👣
Open to being coached and trust the process 🧘♀️
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Our Most Successful Clients Are:
Committed – You’re mentally ready to make lasting changes! 🔥
Coachable – You trust your coaches and the proven process 🗣️
Transparent – You’re honest about where you’re at, so we can grow together 💯
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Interested? Let’s Chat!
We offer a free 10-minute call to discuss your goals and see if we’re a good fit. If it seems like a match, we’ll schedule a longer consultation via Zoom! 🖥️
We look forward to hearing from you and helping you get started on your journey to better health and wellness! 🌟
- Lift Lab Coaching Team
