Nutrition by Alexis Marie Nutrition Counseling,...

We offer nutritional counseling, healthy cooking classes, customized meal plans, weight loss programs and holistic health coaching. We specialize in customized nutrition programs because what works for one body may not work for yours! All of our programs are designed to educate you on the fundamentals of proper nutrition to help you create the right balance between protein, carbs and fats to help maximize energy and speed up your metabolism. Our journey continues based on individual needs and goals. Each consultation is different and designed to benefit YOU. The goal is to create healthy habits that you can take into your lifestyle for years to come. It's not just about losing weight, it's about KEEPING IT OFF! All consultations are done virtually through Skype, Face time, or in person (depending on location), making it easy to fit into anyone's schedule. As a graduate of Integrative Nutrition, I have studied over 30 different dietary theories. I have had the honor to learn from countless health professionals, including Deepok Chopra, leader in Ayurveda Medicine and Dr. Arthur Agatston, creator of the South Beach Diet. Despite what I have learned, I do not believe in dieting. Often I meet clients who have struggled with their weight for years and are on the verge of giving up. They have tried almost every diet out there with little to no results. The weight just simply always came back. Unfortunately, there is no magical formula that will work for everyone, which is why I feel obligated to share the knowledge I have gained over the years. My ultimate goal is to help clients create a lifestyle change by making small adjustments that will have a lasting impact long after they've finished working with me.