MM Sport and Wellness Personal Training

Introduction: With MM Sport & Wellness, I offer personal training at your home, gym or park of your choice. Fitness plans are based on your athletic level and made around your own personal health goals. My trainings are safe and efficient in helping you achieve "the healthiest you"! Beginner or athlete, weight issues or senior, we'll find the way to success and wellness together. Depending on you interests, I can design a fitness and wellness plan specifically for you. I specialize in the following areas: * Fitness and Weight Loss I provide personal training specifically made for you to maximize your results such as fitness skills, core, legs and butt workouts. Lose weight, get toned! * Senior Fitness Getting older comes mostly with lack of balance and strength or neck/back problems. Do smooth fitness exercises and stretching to improve your balance, straighten your posture, and strengthen your body to become confident again. * Boxing Fitness MM Sport and Wellness proposes" Boxing Fitness". It is getting fit without getting hit! Get personal workouts, cardio, reflexes, core training, flexibility, and stretching mixed with boxing skills and simple equipments (gloves, mitts, timer, and elastic band). It is safe and extremely efficient to get fit! * Physical Preparation Basketball players, boxers, and sprinters, this is for you! I am a retired basketball player and boxer who knows the importance of preparation and training. I provide personal workouts targeted around your athletic development such as if you want to jump higher, run faster, punch stronger or simply be better in your sport activity by the physical side. Do you feel motivated? Do you have any questions? Don't hesitate. E-mail me! I am your future health and wellness guide. Matt