FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Single Session – $135 (60 minutes) Personal training + meal plan + habit coaching. Great for trying out the process before committing to a package. Kickstart Plan – $1,300 (10 sessions @ $130/session) Includes: Targeted workouts, meal suggestions, and 30 minutes of hypnosis to get you moving toward your goals quickly. Momentum Builder Package – $2,500 (20 sessions @ $125/session) Includes: Structured workout plan, meal support, and 1 full hypnosis session to reinforce new habits and mindset shifts. Complete Mind-Body Reset – $6,000 (50 sessions @ $120/session) Includes: Full training program, nutrition guidance, habit coaching, plus 3 hypnosis sessions to help you stay consistent, boost motivation, and break through mental roadblocks. Ps. Hypnosis is optional - though I find it to be one of the most effective tools for implementing new healthy habits, behaviors and practices.
- What is your typical process for working with a new customer?
First sessions are all about you—inside and out. We start with a complete full-body workout tailored to your current fitness level, while I check in on your RPE (rate of perceived exertion), movement quality, and how your body feels with each exercise. I integrate motivational interviewing techniques and behavior-change coaching to uncover your personal “why,” explore your habits, and identify any mindset patterns holding you back. My goal is to create a session that’s physically challenging enough to spark progress, yet mentally empowering so you leave motivated, not drained. Along the way, you’ll learn how to connect mind and body for better results, gain clarity on your goals, and experience what it feels like to have a coach fully invested in your success.
- What education and/or training do you have that relates to your work?
Focus Personal Training Institute Graduate - NYC. NASM Certified Personal Trainer. NASM Certified Behavior Change Specialist. NASM Certified Nutrition Coach. Master Trainer - 2,000+ sessions and not a single injury in the last five years. NLP Center of New York - Certified NLP Coach. Certified Ericksonian Hypnosis Practitioner (Focusing on helping individuals with issues like smoking cessation, weight loss, self-confidence, or emotional well-being, outside a medical or clinical framework).