Andrew Marks Personal Training & Fat Loss

Most trainers throw random workouts at clients. I create structured, data-driven plans with nutrition coaching built in, so you can lose fat, gain strength, and finally get consistent results in your building gym. I help busy New Yorkers get leaner, stronger, and more confident without leaving their building. Training in your apartment gym makes fitness convenient, but I make sure it is also structured, effective, and backed by real results. Every program starts with an assessment, including InBody composition scans to measure body fat and muscle, and heart rate testing to guide targeted cardio when needed. From there, I build a progressive plan that is tailored to you, with clear data to track your progress. Nutrition is also a major part of my coaching. I provide simple, sustainable guidance that fits your lifestyle so you see lasting results instead of short-term changes. As a certified personal trainer with advanced credentials in strength and conditioning, I have worked with a wide range of clients across Manhattan, from busy professionals to people getting back into fitness after time away. The common thread is structure, accountability, and measurable progress. If you are ready to get more out of your building gym and see real results, message me today to schedule your free consultation.