Babz Fitness, LLC
Responds within a day
Hired 49 times
31 similar jobs done near you
10 years in business
Cash, Check, Credit card, PayPal, Stripe, Venmo, Zelle
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
Jan - Jun
Maintain 6 feet of distance from customers
Wear masks during the job
Disinfect surfaces touched during the job
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Customers rated this pro highly for professionalism, responsiveness, and value.
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- What is your typical process for working with a new customer?
The first thing would be to have you fill out a PFP (Personal fitness Profile) which is a health and history form. It is important that I know what your goals are, what is your workout experience, and if you have any injuries. After I will have you record a 3 day food journal and I need you to be completely honest and thorough. If you eat a peanut write it down. In my experience most people eat larger quantities then they should. I will also take measurements and pictures. It helps to have quantifiable data. I will put you through a 20 minute workout. In the workout I will see how strong you are and your endurance levels. I like to be thorough. After I get a complete picture of your goals, etc... then I will put together a fitness and nutrition regimen that absolutely help you achieve your goals.
- How did you get started doing this type of work?
I weighed 235 lbs and I lost approximately 100 lbs in 6 months. It was then that I decided to help others achieve their weight loss goals in a safe and timely manner. I wouldn't recommend losing 100lbs in 6 months like I did. I exercised for three hours a day and kept a very strict diet. If you want to lose anywhere from 5-100 lbs, I'm your gal.
- What types of customers have you worked with?
I would like to work with everybody but I usually do not work with anyone who is extremely young. I like my clients to be committed and in my experience most teenagers aren't unless they are athletes. I usually work with women and men who are over 35 years of age, professionals with families who lead extremely busy lives.