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Denis K.   Kickboxing/Boxing/MMA Conditioning
Denis K.   Kickboxing/Boxing/MMA Conditioning

Denis K. Kickboxing/Boxing/MMA Conditioning

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Responds in about 2 hours

Introduction: I am Certified Personal Trainer,MMA Conditioning Coach,C.O.B.R.A. Self defense Instructor. I've been involved in Boxing ,Kick Boxing and various forms of grappling and Martial Arts for over 20 years. I teach real stuff.Hard core old school Boxing and Kick Boxing ,not those useless cardio group classes.This is much better cardio workout.If you looking for realistic fighting,real skill, this is it.You will need hard work and dedication.I'm not here to sell you unicorns and bunch of baloneys.This is not quick fix ,it's life long journey.I teach highly technical skills,something that you can't get in big group classes where teacher can't focus enough on everyone. With me you will become stronger,superior version of your self and you will learn how to fight!I'm offering realistic,combat-effective approach both in strategy and technical application.I'm freely borrowing from traditional teachings sources, as well from the more modern scientific approaches to physical education, strength and conditioning training and psychological training. Few words about me: I started this journey in martial arts back in 1998 as a 17 years old and I never regretted.My first training received was in Kick Boxing.I later spent years training and fighting in Kick-Boxing,and fine tuning my Boxing skills at Famous Gleason's gym in Brooklyn as well in Kingsway Boxing gym in NYC.I cross trained in MMA,Sambo and Grappling. Beside the Boxing and Kick-Boxing I also specialize in Functional training Ketlbells training,Mobility,Strength and conditioning ,Corrective exercise HIIT,Fat loss training. I enjoy helping people achieve their goals and fulfill their dreams and get healthier.I'm willing to work with everyone regardless off your age,race ,gender,religion,nationality or sexual orientation.No politics. My major priority is safety of my clients during workouts.All my focus is to your goals.Every training session is highly personalized, fun and different. Due to high demand for my services, I DO NOT TRAVEL TO CLIENTS. I guarantee you will get stronger and you'll learn how to fight. I will motivate you not discourage you. I will respect you,never belittled you. My qualifications include: -CPT National Academy of Sports Medicine -CPT National Personal Training Institute -Certified USA BOXING coach -MMA Conditioning Coach-NESTA -C.H.E.K. Institute Holistic lifestyle/fitness coach -CPR/AED Certified

Hired 10 times

3 similar jobs done near you

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1 employee

13 years in business

Payment methods

Cash, Venmo, Zelle

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

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15 photos


Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

12 reviews


Read reviews that mention:

Jackson L.

Private Self Defense Lessons

Denis is really professional when he trains his clients. The self defense skills that he teaches can really be used in real life situation. If you want to sharpen up your reflex and body movement&coordination , train with him and you will understand what I’m talking about.
Denis K. Kickboxing/Boxing/MMA Conditioning's reply
Thanks Jackson!Always the pleasure!
Sep 11, 2020
Emma S.

Private Self Defense Lessons

Denis is the real deal. He’s observant, patient, and quick to point out bad habits before they form. I’ve only trained with him for one session, but already feel like I’ve learned a lot and am ready for more. Highly recommend.
Denis K. Kickboxing/Boxing/MMA Conditioning's reply
Thanks Emma Great job!
Apr 8, 2021
Tyler D.

Private Self Defense Lessons

Denis is a great trainer, isolated my problem areas quick and gave me good feedback and drills I need to work on myself. Very professional, and has all the necessary tools and equipment to help you get better no matter what level you may be at
Denis K. Kickboxing/Boxing/MMA Conditioning's reply
Thanks Tyler! Keep up with a great job!
Apr 5, 2021
Sanjay S.

Private Self Defense Lessons

Denis is simply the best trainer I have ever worked with. I have been training with him 4 times a week now for more than 6 months and he has completely transformed my fitness, strength, boxing skills and overall health! Denis is very knowledgeable about boxing and fitness and focuses on total body strength and flexibility, not just the vanity muscles. His workout routines are innovative and at the end of each workout I really feel that my body is fitter, my mind is sharper and that my boxing has improved. In addition, Denis is thoroughly committed to his clients and truly cares about them - which I can tell you is very unusual, having worked with many trainers in my life... He accommodates my busy schedule, shows up on time and doesn’t look at his watch when we’re working out. He often trains me for longer than I pay him for and is ALWAYS thinking about how to take me to the next level! I get texts from Denis with boxing videos and ideas all the time. Denis is an old-school type of boxer who knows all the modern techniques and science but also values time-tested workouts that so many generations of boxers have used to train. I very highly recommend him for training and myself intend to work with him for many years to come!
Denis K. Kickboxing/Boxing/MMA Conditioning's reply
Thanks a lot Sanjay! Always a pleasure!
Apr 3, 2021
Sarah K.

Private Self Defense Lessons

I’ve had a great time working with Denis! I’m a beginner and I found that he’s very knowledgeable, helpful, patient, flexible and communicative! He’s very easy and fun to work with in general. I wouldn’t hesitate to recommend him!
Denis K. Kickboxing/Boxing/MMA Conditioning's reply
Thank you Sarah!Great job!
Aug 30, 2020
Background Check

Denis Kuc


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I DO NOT TRAVEL TO CLIENTS. I train all clients at beautiful Hudson River Park,Pier 26.I cannot travel to client as I lose a lot of time traveling,thus I'm losing business and I can only help limited number of people. Please ,contact me only if you can come to Pier 26. Pricing: 1 hour Single session $85 I give to all of my clients one complimentary session(Boxing or general fitness).

  • What is your typical process for working with a new customer?

    I give to all of my clients one complimentary session(Boxing or general fitness)and one Functional Movement Screen assesment. The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals. Thus FMS will help me to better create training program for my client that will help them achieve their goals faster.

  • What education and/or training do you have that relates to your work?

    More than 20 years of Martial arts and Fitness experience,Fighting experience,Personal Training degree, and hands on experience,Holistic Life Style Coach Certification. I was Tier 3 Personal Trainer at Equinox.

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