Jamie Song Personal Trainer Strength ✗ Physique

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About

Complete beginners are whole-heartedly welcome! Often the beginners reap the most benefits when they first start regularly exercising🌝⁣⁣ Let me know which program you are interested in: (1) LIVE Group Session: The most cost effective and fun program I offer if you don't require personal customization. I host 35 min LIVE streaming weight training sessions 4x/week. All exercises are explained with demo videos so you can easily follow along while I provide real-time feedback to you. Minimum equipment: a mat, a chair, and a device with internet. Resistance bands are recommended. Maximum 6 students per session. Only I can see/hear students. Students can't see/hear each other. New workouts get released every month. (2) 1-on-1 or Small Group Online Personal Training: Good fit for someone (or a small group) who wants more customized LIVE training, guidance, and real-time feedback. This service is equivalent to real-life 1-on-1 personal training but in the comfort of your own home. Program is based on your specific goals, availability (35, 45, or 60 min), space and equipment you have. (3) Monthly Online Programming: Good fit for someone who is self-driven and committed to do the assigned workouts on their own but still wants to receive form check and feedback. You will receive an access to a training app calendar filled with your customized 4-week weight training program, exercise demo videos, a chat feature, and a place to upload your workout results (including videos of you performing exercises). I review each and every workout completed by you. ⁣⁣ Pricing in the Photo section.

Overview

Hired 1 time

Background checked

1 employee

5 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Event to prep for

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Excellent 4.9

12 reviews

5

92%

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8%

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Read reviews that mention:

Past Customer

May 13, 2020

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From Google

Jamie Song Personal Trainer Strength ✗ Physique's reply

Honey B.

May 16, 2020

Jamie is the best personal trainer I’ve ever had. I appreciate her thoughtful planning of exercises which helps to keep the reps interesting, not boring like just repeating the same thing over and over, hoping the workout would be over already. Instead, I am surprised that the whole session has gone by so fast without me wishing it’s be over already! For someone who gets bored very easily during gym workouts, like me, this has been super helpful to stick to the workouts. Also, Jamie gives a good explanation of what each movements are supposed to look like, targeting a specific muscle/ muscle group incorporating anatomy. It really helps to fully understand what each movements are supposed to do/ supposed to look like because before, I was just doing things on my own thinking it’d get the job done, but instead I was injuring myself. I highly enjoy her style of teaching,i kindness, and thoroughness.

Zaida C.

Jun 4, 2020

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Hired on Thumbtack

Jamie was on point. She listened to my needs and assisted me all thru. Really enjoyed her class and will definitely repeat.

Personal Training

Kassandra C.

May 13, 2020

During quarantine I wanted to start working out at home but I just couldn’t motivate myself.. so I decided to look for a trainer. I reached out to Jamie and I am so glad I did! You can tell Jamie cares about her clients and she gives great feedback on the spot if your doing an exercise wrong. Highly recommended!

Dominique L.

May 21, 2020

Credentials

Background Check

Hyung Ran Song

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Online Training: Please see the pricing menu in the Photo section. Multiple sessions packages offer discounts. In-Person Training (this service will resume once COVID-19 is over): The rates depend on the location. If you prefer to train at your own gym (residential / commercial), there will be no extra charge. If we are using a private gym, there will be extra charge. Private gyms in NYC typically charge less for bulk packages (similar to my pricing model), so let's discuss your options in more in detail when we meet based on how often you would like to train.
What is your typical process for working with a new customer?
Initial consultation: We'll spend the entire session, talking about you. Your short-term and long-term goals (we'll really dive in to be very specific), exercise history, medical history, current activity level, current diet, time availability, location, training progression (what each day / weekly / monthly program will look like). If you decide to train with me, we'll also discuss the actual logistics of our first training session.
What education and/or training do you have that relates to your work?
•National Academy of Sports Medicine (NASM) Certified Personal Trainer •Yoga Teacher - RYT-200

Jamie Song Personal Trainer Strength ✗ Physique

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