Ken Method

Introduction: You deserve superior programming, undivided attention, and most importantly, someone who is with you every step of the way. My obsession with understanding exactly how you want to look and feel, separates me from the pack. Whether you're someone who is looking to completely transform their physique, build a sustainable exercise routine, or coming back from an injury, I take the time to get you feeling and looking your best. All I need is your trust, hard work and determination! Here's the process: 1. Assess: Evaluating your movement is a crucial part of creating an effective and progressive exercise program. During your consultation, we will discuss your goal(s) and go through an extensive assessment to establish a baseline for future mobility and strength gains. Besides, it's always fun to look back and see how far you've come! 2. Program: Anyone can give you a hard workout and have you crawling out of the gym, but the beauty behind having a skillful coach is their ability to create safe and strategic programs to get the very best out of your genetic potential. My training centers around proven methods that will have you feeling and looking your best. 3. Consistency: While I meticulously track your weight, measurements, and strength, there is one thing I ask from you: consistency.When it's all said and done, this triumphs all. Consistency is the glue that holds everything together. 4. Fun: Part of making exercise sustainable is creating routines that are enjoyable. The human body adapts to a given stimulus quickly and the mind gets bored doing the same routine so I like to use routines that are effective while keeping it fresh. You can expect a different exercise program every six to eight weeks. Let's work! Aside from my strength training, I also offer a unique blend of boxing and strength training. Most of my clients who want to reap the benefits of a heart pumping, calorie burning sport, all while learning sweet science of boxing, do so with a mix of strength training to learn self defense, work on their endurance, and better their physique. Boxing is also an ideal stress reliever! I trained with former WBA light heavyweight world champion Lou Del Valle. Lou has worked in Floyd Mayweather's gym in Las Vegas where he trained former world champion Badou Jack. Aside from my training with Lou, I've spent countless hours studying both amateur and professional fighters inside the well known Morris Park Boxing Club. Having an experienced trainer who's been in the ring (and taken some punches) and has learned from the greats, puts you in a position to be successful. They don't call it a "science" for nothing. It takes time to learn how to defend yourself and you'll have someone teaching you everything you need to know if and when you decide to step in the ring....or if you need to use what you learn outside of the ring too. Hopefully that's never the case!