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- Ji H.
It’s been a pleasure to communicate with Lauren. She knows what she is doing, and she makes everything easier for her clients. After initial consultation with her and a test session with one of her trainer, I joined her program and I enjoy every session and look forward to the next one.Jan 12, 2021Verified
- What should the customer know about your pricing (e.g., discounts, fees)?We are an ALL Inclusive service meaning you pay BY SESSION (between $55-65/session) on a monthly basis for your training services, however, get MUCH MORE than that. We include: Every session is a full 60 minutes Weekly workouts to do on the days we are not together Behavioral coaching Monthly fitness challenges & group fitness classes Biometric tracking & body comp assessments Nutrition planning & coaching (Included with select memberships)
- What is your typical process for working with a new customer?The first step is booking a free assessment! The assessment is an hour long getting to know each other better. Step 1: We review everything from medical history & background, fitness goals, what you enjoy or don't enjoy, basic nutrition background, and more. Step 2: We do a SHORT physical assessment where we assess flexibility, cardio health, and strength! Step 3: We review and discuss next steps.
- What education and/or training do you have that relates to your work?All of our trainers hold an accredited Personal Training license and/or Nutrition license.