Personal Training By Henry Medina

$115

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Introduction: Personal Training Rates 1 session package $115/hour. 10 session package $1000 =$100/hour 20 session package $1800 =$90/hour One extra person $45 I am a knowledgeable personal trainer, with the emphasis on "personal". I pride myself on collaborating with clients to create individualized exercise programs based on their needs, goals, abilities, and anatomy. I listen to each client and then combine that information with my expertise to give the client what he or she wants and needs. I apply useful and safe advice to individuals regarding their fitness programs and related equipment. Clients continue training with me because I encourage them with my energy and motivation. I am adept at creating a warm environment in which all clients can successfully achieve health and wellness goals. I work hard to create an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."

Overview

Hired 87 times

25 similar jobs done near you

Background checked

1 employee

11 years in business

Payment methods

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Top Pro status

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2019

2020

2021

2022

Featured Projects

2 photos

Specialties

Event to prep for

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Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Excellent 4.9

54 reviews

5

93%

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Read reviews that mention:

Sajal S.

Oct 28, 2023

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Hired on Thumbtack

Henry has been training both me (45M) & my son (13) for the last 3 months now! He has been amazing in showing is the correct form for all exercises in the gym. I was struggling in getting my son to exercise and now because of Henry, he always goes to the gym 2-3 days a week. Henry is always patient. And talks about other aspects including nutrition as well. Very quick to respond in terms of setting up an appointment. And always shows up on time. Highly highly recommended!!

Personal Training

Pilz S.

Nov 21, 2022

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Hired on Thumbtack

One of the best trainers that has pushed me harder then any trainer I had. He gave me nutritional advice which he didn’t have to do. I would highly recommend Henry. He has gone way beyond any trainer that I ever had

Personal Training

Christine V.

Nov 21, 2022

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Hired on Thumbtack

Henry is a great trainer. I was searching for someone that not only knew what they were doing, but understood my medical concerns (postpartum and ankle issue) and what my goals were. I found that with Henry. Punctual, responsive, pushes you towards your goal and is precise with exercises (knowledge of correct form and movement). In the last 8 months I’ve worked with him I reached my goal - lost all 30 lbs and feeling stronger than I’ve felt in years.

Personal Training

Samantha O.

May 18, 2020

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Hired on Thumbtack

Ive just started working with Henry and it’s exactly what I was looking for in a personal trainer. He takes time to get to know you and what your goals are and then tailors each session to your needs. After my first session I had never been so sore in my life, but knew this meant he would get me into shape. He meets me in Central Park, is very kind, professional, corrects my form and is motivating especially when it’s tough. I would recommend him with no reservations.

Personal Training

Khalil H.

Jan 15, 2020

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Hired on Thumbtack

I've never worked with a personal trainer before, but I decided to try because I wanted to improve my overall endurance, flexibility and lose some weight, and I had struggled to sustain any sort of exercise regimen for longer than a couple of months on my own. Rather than try to get fit for a specific event or trip, I have a longer time horizon since I'm trying to develop good habits for the long term. I reached out to Henry after researching online and reading reviews, and after working with Henry for 3 weeks, I can say that it's been a very positive experience. A few things I like about Henry are his professionalism, responsiveness, punctuality, and experience. In terms of professionalism, he's very upfront about his expectations, and he strikes a good balance of pushing you without going so far as to put you at risk of injury. He's a patient teacher and changes course quickly if it looks like you're struggling with a particular exericse. He's always been responsive to text message and e-mail in between sessions, and he's always on time even if he has to commute. I had hoped a more experienced trainer would be more "beginner" friendly because experience means working with clients of varying ages, sizes, diets, and goals, and I was right. Henry doesn't try to push a specific diet or a specific workout regimen to everyone. Instead, he performs his initial fitness assessment and asks you about your diet, and he then tailors an exercise plan to fit your goals and encourages you to make incremental changes to your diet that are less extreme and therefore more sustainable. For me, he's taught me a dozen exercises so far, and once I get comfortable with an exercise, he adds on a new element to increase the challenge. For nutrition, rather than push me to cut out all carbs or not eat for 16 hours a day, we've set a more modest goal of cutting out all soda, limiting alcohol to no more than once day per week, and drinking more water. At some point, if I want to keep making gains, I'm sure I'll have to continue to make more positive changes to my diet, but I like this more gradual approach instead of an abrupt change. Overall, I can recommend Henry very highly, especially to anyone who like me has never worked with a personal trainer before due to being nervous about being pushed too hard, too quickly in terms of diet and exercise. Working with him is collaborative process.

Personal Training

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Henry Medina

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is per each 60-minute session, inclusive of travel to your home or office Personal Training Rates 1 session package $115/hour. 10 session package $1000 =$100/hour 20 session package $1800 = $90/hour One extra person $45 Payment plans are available. Cancellation policy: minimum 24 hour notice.
What is your typical process for working with a new customer?
I give assessments to all new clients in order to listen to their needs and combine that information with my expertise to create individualized programs that will evolve with their progress.
What education and/or training do you have that relates to your work?
AAPTE CPT-EFS Academy of Applied Personal Training Education NCCA-Nationally Accredited CPR/AED Certified Pre and Post Natal Certified TRX Level 1 Trigger Point Level 1

Personal Training By Henry Medina

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