The Roots Cause Wellness

Most people don’t need harder workouts — they need smarter training that respects their body. I specialize in in-home personal training for adults 35+ throughout NYC, Westchester, and Fairfield County, working with people who deal with stiffness, joint pain, old injuries, or who simply want to feel strong again without aggressive gym workouts. My approach to fitness focuses on mobility, posture, and joint-friendly strength, so you move better in everyday life — not just during the session. Every workout is customized to your body, goals, and space, whether that’s your home, apartment gym, or a nearby park. What sets me apart is convenience and care. I come to you, eliminate crowded gyms, and prioritize long-term progress over burnout. I listen first, explain why we’re doing each movement, and never push through pain. Clients in NYC, Westchester, and Fairfield County choose me because they want private, intelligent training that fits their schedule and helps them move and feel better long-term. I’m also a certified nutritionist and I specialize in strategies that support longevity, mobility, and long-term health. My work centers around whole-food, plant-based eating, nutrient balance, and habits that reduce stress, inflammation, improve digestion, and aid in weight loss. I help clients build sustainable routines that improve how they feel, move, and function—without extreme diets.