Tamara FitVita©️- (Women Personal Trainer)
Current Top Pro
Hired 7 times
3 years in business
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
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Customers rated this pro highly for work quality, responsiveness, and professionalism.
Read reviews that mention:
- What is your typical process for working with a new customer?
As a professional my scope is to conduct a health screening that includes your medical history questionnaire and a review of your chronic disease risk factors and presence of any sign or symptoms of diseases. After the health screening information I can decide if to proceed with a fitness assessment (to determine your health and fitness level) or refer you for further medical evaluation . Once your baseline health and fitness has been determine I can design the best safe, effective programs for you to achieve your specific goal.
- What education and/or training do you have that relates to your work?
- National Academy of Sports Medicine (NASM) - Athletics & Fitness Association of America (AFAA) - Pre & Post Natal Fitness Specialist - Tae Bo®️ Advance Instructor by Billy Blanks (Kickboxing) - Adult & Paediatric CPR/AED - Liability Insurance
- What types of customers have you worked with?
I have worked and work with clients that are looking for : - Pre & Post Natal - Kickboxing - Aquatic Workout - Weight loss - Overweight - Obese - Increase Muscle Strength - Brides to Be - Flexibility - Balance - Posture - Back problem - Osteoarthritis - Post physical therapy & surgery - Teenager - Seniors - Couple Workout