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About PushTraining

PushTraining is a philosophy. It is intended to take your training abilities to the next level. My training methods allow you to gradually increase your mental and physical performance in a way that prevents injury and fatigue.

I work on ways of getting the "quitter" in you to remove itself completely, all for you to achieve goals to the best of your abilities.

PushTraining: train like a professional.


New York, NY 10033

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  • 5/5 stars

    Damian Lopez a personal trainer for push training has transformed my life. Before training with Damian i was out of shape and unhealthy,he took me under his wing and trained me in an unconventional style to shape my body. His training skills gave me results in less than 6 months. In less than 6 months his training change my life, i gain self confidence and became mentally stronger. damian's training has significantly improved my life, his high level of enthusiasm has push me to my peak. Overall, damian's training accelerated my self confidence as a result my body has obtained the goal of where i wanna be at today.

  • 5/5 stars

    As an ex- professional dancer who was completely out of shape, it was difficult for me to get back in the studio. I felt weak, discouraged, and just plain out of shape. Damian really sat down with me, talked with me about my goals, and created an individual training program that helped me gain strength, endurance, and renewed my self-confidence. He truly pushes you to the farthest extent, further than you think you can go, and in the end, the results are undeniable. As I got stronger, the workouts changed to help me continue to improve. Now I'm back in the studio and working in dance performances all over the city. I would strongly recommend Damian as a trainer for all levels. From professional athlete, to first time exercisers. He truly makes you feel that anyone can do it.

Question and answer

Q. What advice do you have for a customer looking to hire a provider like you?

A. Have an overall goal. Start with small goals to get to the most important one. Working on the small goals help you become strong as a person so that by the time you get to your main goal being overwhelmed wont be an issue. But that shouldn't be the end all be all. The main question should be: how to I build off of my main goal?

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. I would like to know why is this person interest in training people. I would like to know the secrets to getting over the hill where I can train freely and not worry about fatigue all the time.

Q. What questions should a consumer ask to hire the right service professional?

A. What are your training methods? What kind of people are you looking to train? How long are your training sessions?

Q. Why does your work stand out from others who do what you do?

A. My work stands out from most because I actually love and enjoy making people stronger human beings. It is very important to a have good balance in life and I promote that. I train clientele like professionals and I treat them that way also. I'm constantly learning new techniques and methods to share with my clients in order to achieve in what becomes a mutual goal.

Q. What do you like most about your job?

A. I like that I can meet all types of people through my job. The connection that is created after the first workout is amazing because it usually always grows to become a friendship. The chance to see these people improve and get better and stronger through my training is one of the best gift ever. The oppurtunity to inspire and motivate is what I actually like the most.

Q. Do you have a favorite story from your work?

A. I once trained a client that was fatiguing from the workout and I told him to do a few push ups. The poor client was so tired that he could actually go down for the push up. He kept trying to go down but couldn't move from push up position. He made noises of exertion but never move. One of the funniest things one could witness. Sorry client!

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