FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
These are my general rates for training in a gym in Midtown: 1 hour sessions • 1 session x $175 = $175 • 4 sessions x $165 = $660 • 8 sessions x $155 = $1240 • 12 sessions x $145 = $1740 • 16 sessions x $135 = $2160 • 20 sessions x $125 = $2500 My rates vary for apartment gyms depending on location. I also offer alternative pricing for recurring payments, 30 minute or 1:30 hour sessions, semi-private training, small group training, stretch sessions etc.
- What is your typical process for working with a new customer?
I proceed with an initial consultation to go through the clients goals, exercise history, nutrition and any injuries/ limitations. After this, I would ideally perform a body composition assessment to find out the clients weight, muscle mass and body fat percentage. Next I would carry out a Functional Movement Screen (FMS) to see how well the clients moves through different movement patterns by assessing the clients Deep Squat, Single Leg Stability, Ankle/ Hip/ Shoulder Mobility, Upper Body Strength and Rotary Core Stability. Based on this information, I would write a training program for the client and we would get started with personal training or online coaching. I can also calculate how many calories and macronutrients clients should be eating per day and make a meal plan if desired.
- What education and/or training do you have that relates to your work?
Degree: • B.S. Exercise Science • Minor in Psychology Gold Standard Certification: • Certified Strength & Conditioning Specialist (CSCS) Soccer Certifications: • FA Level 1 Award in Coaching Football • USSF Grassroots 4v4, 7v7, 9v9, 11v11 Sports Performance Training Certifications: • EXOS Performance Specialist (XPS) • USA Weightlifting (USAW Level 1) • USA Track & Field (USATF Level 1) Functional Training Certifications: • Certified Functional Strength Coach (CFSC Level 1 & 2) • Pain Free Performance Specialist (PPSC) • ViPR Pro Level 1 & 2 • Loaded Movement Training (LMT 1 & 2) • Rotational Movement Training (RMT) Kettlebell Certifications: • Functional Kettlebell Training (FKT) • StrongFirst Kettlebell (SFG Level 1) • Russian Kettlebell Certification (RKC) Mobility Certifications: • Functional Range Conditioning (FRCms) • Animal Flow Level 1 Recovery Certifications: • Reflexive Performance Reset (RPR Level 1 & 2) Movement Assessment Certifications: • Functional Movement Systems (FMS1, FMS2 & FCS) Nutrition Certification: • Precision Nutrition (PN1) First Aid Certification: • American Red Cross - Adult and Pediatric First Aid/CPR/AED