Body Balance LIfestyle

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About

Hello! My name is Shing. I am a Certified Personal Trainer, Certified Pilates Instructor (600 Hours Comprehensive Training), Nutritionist, and Health, Wellness & Lifestyle Coach I help busy moms, entrepreneurs and career professionals achieving a healthy lifestyle with quick, fun and easy core strengthening techniques and workouts - through private training, group classes, training workshops and personalized coaching and support. I am also specialize and experience in pre/post natal fitness helping moms/soon to be moms in core and pelvic floor recovery. There's no one size fits all kinda training. I will customize a plan based on your goal. I am very experienced with clients that has injuries such as back pain, knee surgeries, hip replacement etc. A bonus of training with me, you will get a group of community that I created through my business to hold you accountable in your health and fitness journey!

Overview

Hired 5 times

Background checked

1 employee

6 years in business

Business hours

Sun8:00 am - 2:00 pmMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Google Pay, PayPal, Stripe, Venmo, and Zelle.

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My customers travel to me

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

8 reviews

5

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Read reviews that mention:

Lisa C.

May 13, 2025

Shing is an amazing instructor. She corrects my posture when needed and personalizes the workout to target my issues. I feel the burn after each session and it’s a great feeling!

Kelli M.

Apr 18, 2023

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Hired on Thumbtack

Body Balance LIfestyle's reply

Private Pilates Instruction

Heather R.

Oct 6, 2021

Shing is a master at truly giving your body a balanced work out. She takes the guess work out of working out and gives you different ways of working out the same muscles so that it’s always interesting, challenging and fun. Plus, she’s lovely to work with! Can’t say enough great things about her.

Body Balance LIfestyle's reply

Heather, our sessions are always fun! Thank you for trusting me and the good words!

Giovanna R.

Jun 22, 2022

Shing worked with me WEEKLY during my pregnancy, up to 38 weeks. She was consistently punctual, attentive to details, professional and responsive to my needs as first time preggo doing pilates. This has been such a wonderful pregnancy, and I am grateful she was always motivating me and always showing up for me! I feel energized, happy, leaner and stronger. Thank you Shing!!!

Body Balance LIfestyle's reply

Giovanna, thank you so much for your review. I always look forward to our sessions and you motivated me as an instructor as well. It's been a pleasure for me to watch your journey!

Nat S.

Aug 26, 2023

Shing is amazing! She really customized her workouts to whatever goals you are trying to achieve. She is motivational in a kind and approachable way, and really helps me build strength and confidence in my abilities. Thank you!

Credentials

Background Check

Shing Yiing Ong

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing are based on Virtual and In Person Training at my home gym. Equipment Pilates + Other Traveling Fees requires an additional charge.
What is your typical process for working with a new customer?
We will first set up a FREE 15 mins consultation to discuss your goal and find a best time for our session.
What education and/or training do you have that relates to your work?
600 Comprehensive Pilates Training from Core Pilates NASM Certified Personal Trainer and Nutritionist AFAA Certified Group Fitness Instructor

Body Balance LIfestyle

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