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About
Hello! My name is Shing. I am a Certified Personal Trainer, Certified Pilates Instructor (600 Hours Comprehensive Training), Nutritionist, and Health, Wellness & Lifestyle Coach
I help busy moms, entrepreneurs and career professionals achieving a healthy lifestyle with quick, fun and easy core strengthening techniques and workouts - through private training, group classes, training workshops and personalized coaching and support. I am also specialize and experience in pre/post natal fitness helping moms/soon to be moms in core and pelvic floor recovery.
There's no one size fits all kinda training. I will customize a plan based on your goal. I am very experienced with clients that has injuries such as back pain, knee surgeries, hip replacement etc.
A bonus of training with me, you will get a group of community that I created through my business to hold you accountable in your health and fitness journey!
Overview
Hired 5 times
Background checked
1 employee
6 years in business
Business hours
Sun8:00 am - 2:00 pmMon6:00 am - 9:00 pm
Payment methods
This pro accepts payments via Cash, Google Pay, PayPal, Stripe, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
8 reviews
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Read reviews that mention:
Lisa C.
May 13, 2025
Shing is an amazing instructor. She corrects my posture when needed and personalizes the workout to target my issues. I feel the burn after each session and it’s a great feeling!
Kelli M.
Apr 18, 2023
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Hired on Thumbtack
Shing is a fantastic instructor! Great and continuing to challenge me as well as make adjustments for injuries/illness. She is incredibly professional and responsive. Highly recommend her!!
Body Balance LIfestyle's reply
Thank you for the review Kelli and thanks for trusting me. Truly enjoy our sessions together!
Private Pilates Instruction
Heather R.
Oct 6, 2021
Shing is a master at truly giving your body a balanced work out. She takes the guess work out of working out and gives you different ways of working out the same muscles so that it’s always interesting, challenging and fun. Plus, she’s lovely to work with! Can’t say enough great things about her.
Body Balance LIfestyle's reply
Heather, our sessions are always fun! Thank you for trusting me and the good words!
Giovanna R.
Jun 22, 2022
Shing worked with me WEEKLY during my pregnancy, up to 38 weeks. She was consistently punctual, attentive to details, professional and responsive to my needs as first time preggo doing pilates.
This has been such a wonderful pregnancy, and I am grateful she was always motivating me and always showing up for me! I feel energized, happy, leaner and stronger.
Thank you Shing!!!
Body Balance LIfestyle's reply
Giovanna, thank you so much for your review. I always look forward to our sessions and you motivated me as an instructor as well. It's been a pleasure for me to watch your journey!
Nat S.
Aug 26, 2023
Shing is amazing! She really customized her workouts to whatever goals you are trying to achieve. She is motivational in a kind and approachable way, and really helps me build strength and confidence in my abilities. Thank you!
Credentials
Background Check
Shing Yiing Ong
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing are based on Virtual and In Person Training at my home gym. Equipment Pilates + Other Traveling Fees requires an additional charge.
What is your typical process for working with a new customer?
We will first set up a FREE 15 mins consultation to discuss your goal and find a best time for our session.
What education and/or training do you have that relates to your work?
600 Comprehensive Pilates Training from Core Pilates
NASM Certified Personal Trainer and Nutritionist
AFAA Certified Group Fitness Instructor
