Roig Rage Fitness
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Goals
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Introduction
Five Phases to Greatness:
Roig Rage Fitness implements customized workout regimens in line with the National Academy of Sports Medicine. These fitness regimens include:
Stabilization Endurance: The first phase focuses on stabilizing the body and muscles to prevent injury and to prepare you for physical exercise.
Strength Endurance: The second phase moves onto stabilization maintenance while increasing weight in super set form.
Hypertrophy: The third phase is designed to help with maximal muscle growth.
Maximal Strength: The fourth phase works toward your goal of maxing out your weight while lifting heavy loads.
Power: The final and fifth phase emphasizes the development of speed and power in super set form.
Overview
1 employee
14 years in business
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Services offered
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