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Conscious Online Personal Training
Conscious Online Personal Training

Conscious Online Personal Training

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Goals
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Introduction
I bring a holistic approach to understanding the needs of my clients. I help them to set achievable goals given their stress level and sleep patterns. Empowering them with fitness and nutrition information and stress management tools like meditation helps them to get even more success from our work together. I take a personal interest in my clients and their goals. I want them to succeed, and I guide them to find multiple ways of working exercise and healthy eating into their busy lives.
Overview

Background checked

1 employee

15 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card, Venmo, and Zelle.

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media

7 photos

Projects and media

7 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

9 reviews

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Tas J.
Feb 8, 2023
Rosemarie is skillful at helping you to reach tiny milestones that contribute to big goals. The workout sessions are tailored to your fitness level and goals to encourage and support adopting and maintaining a healthy lifestyle. Rosemarie's ability to help you develop solutions to overcome obstacles is one of her best features. The challenges are especially good motivators to jump start a new effort for weight management or fitness training, especially if your progress seems to be stalled. I highly recommend Rosemarie to anyone seeking fitness training, support for weight management or weight loss or healthy lifestyle coaching.
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Michelle G.
Feb 3, 2023
Rosemarie was referred to me by my sister who also trains online with her. I love her workouts and the variety that she brings to it. As a busy teacher, working out consistently has become possible and much easier to fit into my schedule. I recently got married and loved the confidence I felt in my body as well as the changes I saw. Connecting with Ro has been a gamechanger as she is a coach on all levels and can read when it's time to push or pull back based on where you are physically and emotionally. I highly recommend Rosemarie.
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Michele F.
Nov 21, 2022
The kickoff app is easy to use and includes tracking for multiple important lifestyle elements - fitness, water intake, nutrition, goal-setting. I can leave feedback on specific workouts and also communicate with Ro throughout. We set a plan together and Ro assigns tasks each week for my fitness level, preferences and availability. It is a custom plan for me, and it is flexible as well, with workout alternatives for days that you want to do a different activity or choose rest instead. Highly recommend!
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Cathy G.
Nov 20, 2022
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Courtney V.
Nov 19, 2022
This remote training has helped me with learning not only workouts and healthier meals, but my overall well being. The benefits have been tremendous!
Credentials
Background Check

Rosemarie Mitchell

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