If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Just relocated from NYC to Poughkeepsie, so I'm looking to take on new clients for the first time in years! With 17+ years experience as a personal trainer, I bring an expertise and nuanced approach to each of my clients. Whether you're trying to lose weight, cross train for a sport, or just make life easier with better strength and mobility, we tackle your fitness goals in a way that works for you. No fads and gimmicks, just exercise science.
NASM certified w/ additional pre/postnatal and corrective exercise specializations.
Overview
Serves Poughkeepsie, NY
Background checked
1 employee
17 years in business
Business hours
SunClosedMon7:00 am - 7:00 pm
Payment methods
This pro accepts payments via Cash, Check, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
6 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
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Read reviews that mention:
Donna M.
Jun 23, 2026
Maggie is the BEST trainer!! I’ve been working with her for several years and it’s been a life-changer. She is high-integrity, an overall great human and she is so knowledgeable! I trust her 100% to know how to help me reach my goals and train safely. She worked with injuries, built me back better, and is always holistic in her approach.
Jan P.
Jun 23, 2026
I cannot recommend Maggie highly enough. I have worked with her for 6 years and, looking back, cannot believe how much she has helped me change. I started out wanting to lose a few pounds, but the strength and confidence I gained far outweigh (no pun intended) the number on the scale. She is knowledgeable without having an ego about it, and kind while still pushing you to more than you knew you were capable of. TRAIN WITH HER!!
Richard S.
Jun 23, 2026
I am probably less enthusiastic about working out than anyone else who weighs in here. But Maggie has made all the difference. She is not only highly knowledgeable, but she’s friendly and sympathetic enough to make everything go down smoothly. The only reason I’m not still happily under her tutelage is that she moved out of my city. I never thought I’d miss an exercise regimen, but I very much do. I simply can’t imagine a better coach, and I’m envious of all the clients Maggie will get in her new home.
Mim H.
Jun 27, 2026
There aren't enough stars for me to give Maggz. I was blessed to work with her for many years. Always patient and supportive, but definitely knew when to push me and call me on any slacking attempts. She will help you reach any fitness goals you want to achieve and have fun doing it...at least most of the time!
Balanced Body Athletics's reply
Thank you Miriam!! You are a gem of a human and I was lucky to get to work with you!!
Carol S.
Jun 23, 2026
There aren’t enough superlatives to describe Maggie: not only was she the best trainer I ever worked with (and there have been many), she also my husband’s life (I’ll let her tell the story).
Credentials
Background Check
Maggie Alexander
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
In person sessions range from $120-150, depending on package pricing. Virtual range from $110-130.
What is your typical process for working with a new customer?
We have a chat about your fitness goals and health history. Based on that, I design a program and we get started either at your location or virtually! Typically, I work with clients 1-3x/week.depending on frequency of training sessions, I may give you homework in order to achieve your goals.
