Thank you for contacting us about personal training. The first step is to schedule a complimentary fitness assessment to ensure that we program your fitness routine and dietary needs accurately. We cater to all exercise goals whether it is athletic performance, weight loss, corrective/rehabilitation programming, or your general health enthusiast. We have also expanded our mma/combat sports program/facility, currently taught by our MMA pro, where we teach boxing, BJJ, MMA, Grappling, and Muay Thai.
Our training programs include the following:
* Free Consultation and Assessment
* Weight Loss and Toning
* Boxing, Cardio Kickboxing, and Martial Arts
* Core and Stability Training
* Strength and Conditioning
* Range of Motion and Flexibility
* Healthy Habits Management
* Individualized Workouts
*boxing, BJJ, MMA, Grappling, and Muay Thai.
Please feel free to message us here to schedule the consultation, or contact us via email or give us a call.Check us out on Facebook @ reactionfitnesssyracuse
Our goal is to empower our clients to embrace fitness as a lifestyle. Knowledge builds confidence, so we take the time to explain the fundamentals of exercise. We deliver results by teaching techniques that guarantee the most from every rep of every set.
With an emphasis on safe and effective execution, we progressively introduce a wide variety of appropriate goal specific exercises. This keeps the body physically challenged to achieve maximum results, while also providing the mental stimulation to keep workouts both refreshing and fun
We offer a distinct style of fitness training, pulling from multiple training philosophies. At the core of our mission is to provide the means, unparalleled expertise, motivation and community atmosphere that will enable people of all fitness levels and walks of life, the ability to achieve individual fitness goals, including looking, feeling and functioning their best.
However, our unique system of training, nutrition and motivation provide much more than just muscular growth, fat loss, endurance and aesthetic appeal. Through our undying desire to help each client realize their “personal best”, we strive to challenge each individual client physically, mentally and emotionally while instilling a level of inspiration that carries them beyond what they ever thought possible.
-Reaction Fitness Team
