Training Centered Living

My main focus is on my client’s mind state during the workouts. I use tried and true exercises and NASM principles in my workouts but add an element of a focus on how sound affects the body during exercise. I use 432 hertz music for greater focus and clarity and then use Solfeggio tones to match with the music to create a binaural beats effect to create a brain hemisphere synchronization. Also known as a “hemi-sync” that puts your mind in a laser focused state while also gathering the benefits of the other Solfeggio tones. This combination of tones are used for greater confidence and motivation with less anxiety as well. All of this together to create more efficient and effective workouts.