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Legend Fitness
Legend Fitness

Legend Fitness

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Training location
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Introduction
Legend Fitness offers post-rehab medical exercise, corrective exercise coaching, and functional bodybuilding in a safe and welcoming environment for any stage of your health & fitness journey. Returning to an active lifestyle after injury or surgery requires effort and training beyond post-operative care. Physical therapy will assist you in regaining mobility and range of motion, but your recovery should not stop there. Legend Fitness can support you beyond physical therapy rehabilitation through corrective, medical exercise coaching to avoid re-injury, maintain motivation, and achieve balance. Shelby Koss, the founder of Legend Fitness, understands the challenges individuals face when they exit post-operative care. She suffered a labral tear in her right hip, leaving her unable to participate in most daily activities. It was during her own recovery process that Shelby realized recovery does not end with physical therapy. Through her own rehabilitation and research, she decided that there must be a better approach to recovery—one that makes movement the treatment rather than the problem. Shelby established Legend Fitness with a vision to support others in recovering more fully, meeting their wellness and fitness goals, and living an amazing life! Shelby is a certified Medical Exercise Coach and Nutrition Specialist, empowering individuals in a fun and rewarding way by coaching them over the finish line of recovery. Overcoming injury is an enduring process, but it doesn't have to be a stopping point. Be A Legend of your story.
Overview

Hired 11 times

Background checked

2 employees

7 years in business

Business hours

SunClosedMon5:00 am - 9:00 pm

Payment methods

This pro accepts payments via Credit card, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Event to prep for
Fitness goals

Lose weight

Client age

18 - 22 years old

Projects and media

13 photos

Projects and media

13 photos

Reviews

Customers rated this pro highly for punctuality, responsiveness, and professionalism.

Exceptional 5.0

12 reviews

5
100%
4
0%
3
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2
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pro avatar
Mike B.
Sep 8, 2019
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
pro avatar
Norita W.
Dec 11, 2019
·

Hired on Thumbtack

Hired on Thumbtack

Legend Fitness's reply
Thank you for the review!
Personal Training
pro avatar
Shelby W.
Feb 7, 2019
Shelby did a great job getting me completely set up and answering my constant questions!!
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Stephanie S.
Feb 10, 2019
Shelby Koss is a phenomenal personal trainer. She understands your fitness goals and fine tunes your workout plan to get you there as effeciently as possible. If you're anything like me, sometimes working out seems like a chore but, Shelby does a great job keeping you motivated. I highly recommend her, you won't be disappointed!
pro avatar
Scott W.
Apr 5, 2019
I have some health issues an Shelby has been able to alter my work out so I can do these exercises an still get the same results.
Credentials
Background Check

Shelby Koss

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My pricing is per session and you are asked to commit to coming 2x a week