FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is per session and you are asked to commit to coming 2x a week
Legend Fitness
Contact for price
Training location
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About
Legend Fitness offers post-rehab medical exercise, corrective exercise coaching, and functional bodybuilding in a safe and welcoming environment for any stage of your health & fitness journey.
Returning to an active lifestyle after injury or surgery requires effort and training beyond post-operative care. Physical therapy will assist you in regaining mobility and range of motion, but your recovery should not stop there. Legend Fitness can support you beyond physical therapy rehabilitation through corrective, medical exercise coaching to avoid re-injury, maintain motivation, and achieve balance.
Shelby Koss, the founder of Legend Fitness, understands the challenges individuals face when they exit post-operative care. She suffered a labral tear in her right hip, leaving her unable to participate in most daily activities. It was during her own recovery process that Shelby realized recovery does not end with physical therapy. Through her own rehabilitation and research, she decided that there must be a better approach to recovery—one that makes movement the treatment rather than the problem. Shelby established Legend Fitness with a vision to support others in recovering more fully, meeting their wellness and fitness goals, and living an amazing life!
Shelby is a certified Medical Exercise Coach and Nutrition Specialist, empowering individuals in a fun and rewarding way by coaching them over the finish line of recovery.
Overcoming injury is an enduring process, but it doesn't have to be a stopping point.
Be A Legend of your story.
Services offered
Fitness goals
Lose weight
Doesn’t offer: Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for
Doesn’t offer: Athletic event or competition, Vacation, Wedding
Client age
18 - 22 years old
Doesn’t offer: Younger than 18, 23 - 30 years old, 31 - 40 years old, 41 - 50 years old, 51 - 60 years old, 61 - 70 years old, 71 or older
Projects and media
Projects and media
Reviews
Customers rated this pro highly for punctuality, responsiveness, and work quality.
Exceptional 5.0
12 reviews
5
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Read reviews that mention:
Kyle S.
Jun 28, 2019
Hired on Thumbtack
While I was still unsure if this was something I wanted to pursue, Shelby followed up and gave me that final push I needed to follow through. As someone who struggles with motivation, she's made it easy to stay on track and not give up.
The workouts are always catered to the individual, and she's always on the lookout for new and exciting ways to train ( ask her about her clubs ).
She's the perfect trainer for someone who's on the fence about it.
Personal Training
Stephanie S.
Feb 10, 2019
Shelby Koss is a phenomenal personal trainer. She understands your fitness goals and fine tunes your workout plan to get you there as effeciently as possible. If you're anything like me, sometimes working out seems like a chore but, Shelby does a great job keeping you motivated. I highly recommend her, you won't be disappointed!
Madeleine L.
May 29, 2019
Hired on Thumbtack
Shelby takes so much into consideration when developing the client-trainer relationship. She is very accommodating of my busy schedule and readily adjusts workouts if I'm not feeling 100% so I can still get the most of our session. Shelby is easy to get along with and puts effort into understanding who you are to get a better sense of your goals and motivation. I do not feel self-conscious when working with her and appreciate her positive reinforcement and a large variety of workouts.
Personal Training
Sandra w.
Mar 4, 2019
Hired on Thumbtack
Shelby is awesome. She has made me feel a difference in my overall health and strength in just 3 weeks... she really is dedicated in making reach my goals.
Thank you Shelby
Personal Training
Patricia N.
Jun 3, 2020
Hired on Thumbtack
Shelby is very knowledgeable and accommodating. She took a cooperative approach resulting in a very customized program that specifically focused on my needs. I progressed toward my goals quickly. I also found her to be very personable and interested in what I had going on in life. She is a very impressive young lady!
Personal Training
Credentials
Background Check
Shelby Koss