Legend Fitness

Introduction: Legend Fitness offers post-rehab medical exercise, corrective exercise coaching, and functional bodybuilding in a safe and welcoming environment for any stage of your health & fitness journey. Returning to an active lifestyle after injury or surgery requires effort and training beyond post-operative care. Physical therapy will assist you in regaining mobility and range of motion, but your recovery should not stop there. Legend Fitness can support you beyond physical therapy rehabilitation through corrective, medical exercise coaching to avoid re-injury, maintain motivation, and achieve balance. Shelby Koss, the founder of Legend Fitness, understands the challenges individuals face when they exit post-operative care. She suffered a labral tear in her right hip, leaving her unable to participate in most daily activities. It was during her own recovery process that Shelby realized recovery does not end with physical therapy. Through her own rehabilitation and research, she decided that there must be a better approach to recovery—one that makes movement the treatment rather than the problem. Shelby established Legend Fitness with a vision to support others in recovering more fully, meeting their wellness and fitness goals, and living an amazing life! Shelby is a certified Medical Exercise Coach and Nutrition Specialist, empowering individuals in a fun and rewarding way by coaching them over the finish line of recovery. Overcoming injury is an enduring process, but it doesn't have to be a stopping point. Be A Legend of your story.