Koford Fitness
Koford Fitness

Koford Fitness

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Goals
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Introduction: I am a personal trainer who is looking to grow her business. I have been working as a personal trainer for over 2 years and have taught group fitness for over 1 year. I specialize in weight loss, novice exercisers and high-intensity interval training. I am certified through ACSM, as well as hold a bachelor's in human nutrition/exercise science and have a master's in health education. I work hard to motivate my clients and get the results that they want while still having a good laugh at the same time. My sessions last 45 minutes and include a warm-up, workout and cooldown/stretch.
Overview

1 employee

10 years in business

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Reviews
5.0

1 review

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Bonny L.
Aug 9, 2015
I have been training with Michelle for about a month. She is very knowledgeable and pays attention to form. Of all the trainers that I have ever trained with, she takes the time to explain and observe proper technique. I usually prefer male trainers over females, but she definitely changed my mind. She is patient, unassuming, optimistic, and professional.