WHOLEHUMAN Performance and Wellness Coaching

Introduction: As a mother of two daughters with 20-plus years in corporate leadership positions, I know how tough it can be to balance a career and a family. You are constantly faced with choices that seem to put one over the other. And what often gets left behind is your own well-being. But the most important thing is YOU. When you maximize your energy in this human form, you’re able to give more to others, provide more for your family, and contribute more to your career. WHOLEHUMAN is a symbol of my personal philosophy about what it takes for us, as humans, to be fully empowered to reach our unique potential. It recognizes that we are multi-faceted human beings. To be the best versions of ourselves, we must work on our WHOLE selves. Physically, mentally, emotionally, and with purpose, we must be firing on all cylinders. Physical energy, through the health of our body, is the foundation. Mental energy is our ability to focus without being distracted. Emotional energy is the way we handle life’s events and our ability to show up for co-workers, family, and friends. Each of these energy sources, if not managed optimally, can drain us. Alternatively, each of these, when fully maximized, can grant us unlimited amounts of energy so that we can do great things. Are our relationships healthy and energy producing? Or are they draining the energy that is so important to our well-being? Are our actions aligned with what matters to us most? It’s my mission to help you answer these questions, integrate solutions, and optimize your WHOLE self. WHOLEHUMAN is a holistic and science-based approach to well-being, behavioral change, energy management, resilience, happiness and success. It is transformative, not just informative. Through mindfulness-based coaching, together we discover how to unlock the unique power that is within you. Karin is a performance and life coach, an engineer, a consultant, a mother, and an athlete. She is a health information curator, an empathic inquisitor, an accountability partner, and transformation agent. Karin is a coach that walks her talk. She is based in Cincinnati, Ohio. “My personal mission is to empower as many people as possible to feel great and do great things. In business. At home. In life.”