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Introduction: CLSfitness has unique approach to fitness. CLS fitness focuses on the core of your core is strong then you’ll be able to functionally move other body part as we go into more dynamic work. I have been working with people for the past 5 years but actually got certified February 2019.
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- What is your typical process for working with a new customer?Stability, Mobility first before we move to more dynamic exercises
- What education and/or training do you have that relates to your work?ACE certification
- How did you get started doing this type of work?Training my friend for basketball