Dan Heider Personal Training

Dan Heider is an exceptional trainer. He has a notable ability for customizing training to your needs and ability while keeping in mind that progress is necessary. He does all this with a great sense of humor and a huge reservoir of patience. I have been training with Dan since August of 2015 and I always have a sense of nervousness before a workout - anticipating the type and intensity of the work that lies ahead. But I have never regretted a session. Not one. Some trainers (and clients) have good days and bad days, or the workouts become tedious and repetitive - that does not happen with Dan. He is constantly trying to move you forward and improve on your past performance. Always professional, on time, in a good mood, and willing to give his all. I have trained with several individuals and although many were excellent trainers, Dan’s ability and work ethic is remarkable.

Dan does a great job of keeping you motivated, and really focus is the initial trainings on getting the form correct to prevent injury.

I’ve been going to Dan for 3 years and he has helped me get in much better shape. He took me from out of shape and straining my back while lifting ice out of the car to doing 40” box jumps. He knows exactly when to push you a little harder and also when to adjust the plan if you’re not on you A game.

I can not say enough great things about my experience with Dan! I am a mother of two (that are 18months apart) and I wanted to feel like me again. I went to Dan with back pains from lifting kids and extra weight. He fixed me all up without making me feel stupid and pushing me at the right pace. I never felt so sore I couldn’t move the next day but felt stronger each session!

I've been working out with Dan for a few years now and have had amazing results. I've lost weight, gotten stronger and just feel better in general. I definitely recommend his services!