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About
FITNESS • NUTRITION • CONFIDENCE • TRANSFORMATION
Maybe you went through a divorce or bad breakup. Maybe you’ve spent too long caring for everyone else. Maybe you’re just ready to step into your best era yet!
Give me 12 weeks between the end of your old era and the beginning of your new one.
I take only 2 clients every 3 months so you can get the attention and support you deserve during your glow up.
Month 1: You’ll learn the foundations of fitness, learn how to lose weight (if that’s your jam), keeping active in a way that suits YOU, how to meal plan, shop, and meal prep easily so you don’t spend all day cooking. You’ll start to pinpoint where your confidence could be healed and what areas of your life aren’t serving you well.
Month 2: We’ll continue your physical glow up while we begin work on confidence, self care, boundaries, standards, and cultivating joy and lightness in every day life.
Month 3: We’ll strengthen your routines, refine your standards, work through the places you tend to abandon yourself, and create a lifestyle that doesn’t disappear when motivation does. Optional: Introduce you to new social or dating scenes with support from your personal wingwoman- your glow up coach!
By the end of the program, you’ll leave with your OWN fitness and nutrition framework, personal routines, clearly defined standards and boundaries, and a plan for continuing your growth independently.
In-person or phone consultations are free. Let’s step into your new era together ✨
Overview
Background checked
1 employee
3 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
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Services offered
Coaching topic
Career
Positive habits
Stress management
Relationships
Subject age
18 - 25 years old
26 - 44 years old
45 - 64 years old
65 or older
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Reviews
Customers rated this pro highly for value, responsiveness, and work quality.
5.0
1 review
5
100%
4
0%
3
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2
0%
1
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Xan Forest P.
Jun 27, 2025
I have been a fitness enthusiast for years who struggled to meet my goals on my own. With Maria’s guidance I’ve been able to meet and exceed my fitness goals. Doing strength training with Maria is the highlight of my week, and because of her I’m finally getting the right nutrition to meet my goals of gaining muscle and reducing body fat. I cannot recommend her enough. Contact Maria if you want a full body transformation.
Credentials
Background Check
Maria Stanziano
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Save $100/month by paying for the entire program up front.
What is your typical process for working with a new customer?
First we’ll have an initial ********** or meeting to talk about where you are and see if we’re aligned. If space is open we’ll move onto the program, starting week one with a diary of food, and a self assessment across areas of happiness, fitness, style, relationships, and goals ✨
How did you get started doing this type of work?
I started as a personal trainer and nutritionist who became inspired by the women I worked with to give extra and support and healing in all areas of my expertise which include confidence, standards, dating, style and socializing ✨
