Mindful Yoga
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Goals
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Introduction
My classes range from peaceful and relaxing to energetic, sweat-inducing vinyasa flows. Yoga is different for everybody, and my goal is to provide support through a variety of poses and conscious sequencing.
Each class will help build strength, flexibility and balance as well as provide the space to find clarity and mental reflection.
I am trained in many forms of yoga including restorative, Taoist yin, prenatal, vinyasa, core strength, kundalini and kids yoga.
Overview
1 employee
11 years in business
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