If you’re serious about taking control of your health, I’d love to work with you!
“I don’t want you to just live. I want you to live well!
I specialize in combing nutrition and fitness guidance to help empower you to take control of your health and your life!
My goal as a trainer is to not only help you move better, feel better, lose weight, improve your health, etc... but to help you build the confidence and habits you need to sustain those results!”
- Heather
Overview
Hired 13 times
Background checked
1 employee
17 years in business
Business hours
SunClosedMon10:00 am - 2:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Stripe, and Venmo.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2019
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
18 reviews
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Read reviews that mention:
Rebecca H.
Jul 12, 2018
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Hired on Thumbtack
Heather has been great as I have tried to get back into a healthier lifestyle. I have a lot of trouble with my shoulders and knees. Heather has been helping me work on strengthening those while also putting me through some great workouts. She is very aware of my needs and always adjusts accordingly. If you want a workout that is truly personal, go to her. She will take care of you.
Personal Training
Keith B.
Sep 13, 2020
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Hired on Thumbtack
Heather is amazing! She has made a fitness program perfect for my needs in spite of my challenges with my back. She is mindful of my current limitations and tailors the workout to keep me improving every week. Every workout has been great and I leave feeling like I really gave everything I had.
Heather is also very knowledgeable in nutrition and overall health. She is always willing to answer my questions and provide guidance. I’ve learned so much from her already.
Personal Training
Roy G.
Jan 16, 2019
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Hired on Thumbtack
She is outstanding in understanding the training needs of her client's.
She devs deep into where her clents are at in health, physical, and emotional level. She finds the best approach and take it step by step with each aspect. She knows when and where to push you.
She is still my trainer and will be for a very long time. Just take a look my photos if this isn't proof enough then fill free to ask me any time. Here is my Number 513-393-3766.
She has me eating better, she has thinking about how I exercise and has me living better. Hire her she is one of the most positive things that have happened in my life.
Personal Training
Alysa M.
Jul 11, 2018
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Hired on Thumbtack
Heather is a godsend! She is so encouraging while still pushing me to work my hardest in the gym. She is knowledgeable and professional about my workouts, and she has also helped me eat more nutritiously. She is also great about accommodating for my busy schedule!
I haven’t been much to a gym in the past and felt intimidated by machines and weights and the thought of working out. Going to Heather has made me feel more confident in myself and less self conscious in the gym. I am definitely feeling the results of the lifestyle changes I am making with her help: I have more energy than ever! I look forward to seeing her for our sessions. I highly recommend her as a trainer.
Thank you, Heather! You rock!
Personal Training
Wanda R.
Jun 1, 2017
She is very knowledgeable on what training works for your body. She offers assistance with nutrition questions as well. Would recommend Heather as a trainer. Very personable.
Credentials
Background Check
Heather Lyons
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
$60 for a 1 hour session for 1 person.
$35 each for a 1 hour session of up to 2 people.
$25/per person for a 1 hour session of 3-6 people.
**Discounts available for paying in advance.
What is your typical process for working with a new customer?
Meet for coffee and get to know each other a bit! Figure out what your goals are so that I can work up a specific program for you.
During our first session, we will take pictures and measurements and do some measurable assessments in the gym to track your progress.
What education and/or training do you have that relates to your work?
I have a degree in exercise science. I have a CrossFit level 1 certification. I am CPR & First Aid certified. I have been training & running nutrition programs for over 9 years.
