Introduction: About Transcend Strength & Stability:
It's about building a life and lifestyle where fitness, wellness, and wholeheartedness come together. It's about building strength and stability in and out of the gym. It's about moving through resistance, pushing past limitation, and what happens when you invest in yourself and create the stability you deserve.
I'm an NASM-CPT, CNC, and ACE-GFI
(Certified Personal Trainer, Certified Nutrition Coach, and Group Fitness Instructor)
I'm a weight loss specialist, but serve a wide variety of different athletes. Some pursue goals related to muscle hypertrophy and gaining size and mass, others have aesthetic goals and aim to build a body that gives them confidence. Whatever your goals, I have your back.
I believe in developing a clear understanding of your needs and goals, and building from wherever you are using a strengths-based approach.
I value mindfulness: mindful shopping, mindful eating, and mindful movement as part of a well-designed strength training program. I believe time spent in restful alertness brings benefits both in and out of the gym, on the body and the mind.
I view training, nutrition, and building a healthy lifestyle as important in promoting good mental health and wellness. Prioritizing good mental wellbeing is not an afterthought when it comes to fitness--in fact, it can be a primary reason you lift. There are numerous benefits to exercise and strength training including self-regulation and improved mood, building self esteem, increased energy, improved endurance, among others. I will hold you accountable, but from a place of support and nonjudgment, always finding ways to bring your awareness back to your goals.
As your trainer, I'd be thrilled to join and guide you--wherever you are on your fitness hero's journey--in building a program that gives you the results and balance you're seeking.
Classes offered are designed to help shred body fat while shedding pounds, make cardio fun, and build a strong posterior chain.
CLASSES
SHRED & SHED
Get shredded while shedding the pounds in this efficient, invigorating full-body circuit class.
GLUTE CAMP
Build a strong posterior chain and lower body in this fun, challenging glute-focused class.
TIK TOK CARDIO
Cardio can be more than treadmills and ellipticals: it should be FUN and get your heart rate up.
SOCIALS
Instagram: transcendcolumbus
TikTok: transcendcolumbus
