Allison Occkial-Finesse Fitness

Hi I'm Allison! I'm a Certified Personal Trainer, Holistic Nutritionist and a Functional Medicine Health Coach. I specialize in helping women 30+ lose weight, get strong, fit & confident, in a realistic, maintainable way, by creating a sustainable habits & a routine they actually enjoy! My goal is to help you build new health habits, through fitness, nutrition and lifestyle modification, so you can reach your goals AND achieve better health. My clients are looking for: A refresh on their routine; they’re stuck in a loop of bad habits like emotional eating, not planning meals or avoiding exercise A mental shift that takes them from self-sabotage, diet & perfectionism mentality, to one that includes food indulgences, “slip ups”, so you’re not starting over every 3 weeks Personalized, simple strategies that improve their energy, save time & they can stay consistent, even on the worst of weeks I help my clients with all of aspects of health; fitness routines, nutrition plans, supplements, managing stress & mindset, sleep, hormone health and more. SERVICES AVAILABLE: Holistic Wellness Plans & Coaching Transform your metabolism, results and routine, with a customized plan , 1:1 and small group coaching calls, resources and more! In Person or Virtual Fitness Training Train with me in person or with a virtual fitness plan! Learn how to safely & effectively exercise to lose fat, build strength and muscle. Resting and VO2max Metabolic Testing Optimize your fat loss, nutrition, exercise, performance and longevity with this in-person breath analysis. I train clients online and in person (1:1) in a private fitness facility (Ohio Sports & Fitness) in Willoughby. I coach clients in person and or virtually through video, phone and email.