FAQs
- What is your typical process for working with a new customer?
I focus on teaching proper alignement of the basic yoga poses while assessing whether the client has any muscle imbalances or incorrect posture. We work to correct any imbalance and improve body awareness while progressively increasing the difficulty of the program. I've taught over 1,000 hours of yoga so I am able to identify areas that need special attention in the first couple sessions!
- What types of customers have you worked with?
I have experience with a wide range of people! From very athletic and young clients to even elderly clients. I taught a chair yoga class at the YMCA that helped relaxation, flexibility and balance. I have also taught heated power yoga classes that are extremely challenging and burn hundred of calories. My favorite people to work with are beginners who have a positive attitude! I love seeing the mental and physical transformation that happens when someone begins a yoga practice.